Benefits And Best Time To Take L-Theanine

Benefits And Best Time To Take L-Theanine

When combined with stimulants, tranquility, and sleep, a particular type of Theanine is gaining popularity due to its benefits. L-theanine can be found naturally in vegetables like tea leaves and some mushrooms. Additionally, because it is an amino acid, it enhances calming brain chemicals. Supplements may also contain the ingredient to aid in relaxation before bedtime.

Benefits of L-Theanine

A review of five randomized controlled trials with 104 participants found a link between L-theanine and lower levels of stress and anxiety in people who were in stressful situations in four of the studies. A further study on people with schizophrenia or schizoaffective disorder was also published in Clinical Psychiatry. Researchers discovered that L-theanine reduced anxiety and improved symptoms. In a similar vein, some studies indicate that L-theanine may help people get a good night’s sleep because it helps people relax. For example, researchers found that L-theanine doses of 250 mg and 400 mg significantly improved people’s and animals’ sleep.

However, a group of young adults found that a combination of 97 milligrams of L-theanine and 40 milligrams of caffeine improved their ability to focus on demanding tasks in a comparative study.95 milligrams of caffeine are found in a typical cup of coffee. As a result, when caffeine is added to L-theanine, it may help increase focus and attention. One study found that L-theanine helped lower blood pressure in people who typically experience elevated blood pressure after performing specific mental tasks. As a result, L-theanine may be helpful in stressful situations for people with high blood pressure.

The Best Time to Take L-Theanine

Drink it first thing in the morning because the caffeine and L-theanine in the tea will make you more alert and able to concentrate. You may require assistance in sleeping at other times or in becoming more alert or less stressed at other times. In point of fact, the reason you take L-theanine determines when you take it. However, if you need assistance falling asleep, you should drink herbal or decaffeinated tea at night instead of caffeine-containing beverages. As long as you adhere to the L-theanine supplement’s dosage instructions, you can take L-theanine on a regular basis. In addition, L-theanine is generally regarded as safe for long-term use due to its drug-free and non-habit-forming nature.

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