Hormonal health plays a crucial role in maintaining overall well-being. One key factor that significantly influences it is stress. Among the various hormones affected by stress, cortisol takes center stage. This article delves into the relationship between hormonal health and stress, specifically focusing on the impact of cortisol on the body and well-being. Additionally, we […]
The Impact of Cortisol to Our Body Read More »
In today’s fast-paced world, getting a good night’s sleep can feel like an elusive luxury. Stress, anxiety, and busy schedules often disrupt our ability to relax and unwind, making it difficult to achieve restful sleep. However, incorporating relaxation techniques into your bedtime routine can significantly improve sleep quality and overall well-being. Two effective methods for
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Aging is a natural and inevitable part of life, marked by a series of biological, psychological, and social changes. Among the myriad transformations that occur within the human body, hormonal changes play a significant role. Understanding the intricate relationship between aging and hormonal changes is crucial for embracing this phase of life gracefully. Defining Aging
Aging Gracefully: Understanding Hormonal Changes and Embracing a Vibrant Lifestyle Read More »
Understanding the Connection Hormonal health refers to the optimal functioning of the body’s endocrine system, which produces hormones regulating various bodily processes. Gut health, on the other hand, pertains to the balance and diversity of microorganisms in the gastrointestinal tract. These microbes play a crucial role in digestion, absorption of nutrients, and supporting the immune
Balance Within: Gut – Hormone Harmony Read More »
When it comes to maintaining healthy and radiant skin, we often hear about the importance of skincare routines, diet, and hydration. One dietary factor that has gained attention in recent years is the consumption of dairy products and its potential impact on skin health. Dairy is a staple in many diets around the world, but
The Effects of Dairy on Skin Health: What You Need to Know Read More »
In the pursuit of optimal health and well-being, people are often willing to explore unconventional methods. One such practice that has gained significant attention is cold water immersion, commonly known as cold plunges or ice baths. While the idea of submerging oneself in icy water may seem daunting, the health benefits associated with this practice
Chilling for Wellness: The Surprising Advantages of Cold Plunges Read More »
Apple cider vinegar has emerged as a popular natural remedy, praised for its wide range of potential health benefits. Derived from fermented apples, this ancient elixir is not only a staple in kitchens but also gaining recognition in the world of wellness. In this article, we’ll explore the remarkable health benefits of apple cider vinegar
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When it comes to skincare, it’s crucial to be mindful of the ingredients we apply to our bodies. One such ingredient that has gained attention in recent years is talc. Talc, a mineral composed of magnesium, silicon, and oxygen, has been used for decades in various cosmetic and personal care products. However, emerging research and
Choosing Skin Health: Why Avoiding Talc is Essential Read More »
In today’s fast-paced and demanding world, the pursuit of emotional well-being and personal growth has become increasingly important. People are constantly seeking effective techniques to alleviate stress, overcome negative emotions, and achieve a greater sense of inner peace. One approach that has gained considerable attention and acclaim in recent years is the Tapping Freedom Technique
Tapping Freedom Technique: Unlocking Emotional Wellness and Personal Transformation Read More »
The ketogenic diet, a low-carbohydrate, high-fat diet, has gained significant attention in recent years for its potential health benefits. One of the key factors contributing to its success is the production of ketones, molecules that are generated when the body shifts from using glucose as its primary fuel source to burning fat. In this article,
Remarkable Benefits of Ketones: Unlocking the Potential of Ketogenic Diets Read More »
Vielight Neuro Alpha It is a non-invasive neurostimulation device designed to promote brain health and cognitive function. The device uses a combination of light therapy and intranasal light therapy to stimulate the brain and enhance its natural processes. 2 Parts Of The Vielight Neuro Alpha Device The Neuro Alpha Unit is a small,
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What Is Mouth Taping? Mouth taping refers to the practice of applying adhesive tape over one’s mouth during sleep, with the aim of preventing mouth breathing and promoting nasal breathing. Some people believe that mouth taping can help improve sleep quality, reduce snoring, and even improve overall health by promoting proper breathing patterns. Health
What Is Intermittent Fasting? An eating style is known as intermittent fasting alternates between fasting and eating. It does not specify which foods you should consume, but rather when. In this regard, it is more accurately referred to as an eating pattern rather than a diet in the traditional sense. Common methods of intermittent fasting
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Sugar damages the skin. Both foods with a high glycemic index and sugar quickly turn into sugar. As a result, insulin levels rise, making your body work harder than it should to process the food you just ate. You already know sugar is bad for your health. An increase in sugar intake can not only
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Numerous factors influence healthy aging. One of these that we cannot control is, for instance, genetics. We can do other things, like exercise, eat well, go to the doctor often, and take care of our mental health. A healthy weight, vital cognitive function, and maintaining muscle mass are all indicators that you are on the
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When combined with stimulants, tranquility, and sleep, a particular type of Theanine is gaining popularity due to its benefits. L-theanine can be found naturally in vegetables like tea leaves and some mushrooms. Additionally, because it is an amino acid, it enhances calming brain chemicals. Supplements may also contain the ingredient to aid in relaxation before
Benefits And Best Time To Take L-Theanine Read More »
By Natalie Ledbetter DAcOM Collagen is today’s top beauty trend, but here’s a historical skincare fact for you: did you know that the first recorded skincare routine dates back to 3000 BCE in Egypt? Cleopatra bathed in sour donkey milk every night to improve her appearance and reduce wrinkles. (She didn’t know she was supporting
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By Dr. Natalie Ledbetter Semaglutide for weight loss: There are multiple things that can make it hard to lose weight. Stress, insulin resistance, ghrelin and leptin imbalances, and a slow metabolism are just a few. Recently, a popular peptide Semaglutide has burst onto the scene to help those who want/ need to lose weight.
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By Dr Natalie Ledbetter Do you have acne or problems with breakouts? According to multiple studies dairy worsens breakouts. So you will probably benefit from cutting way back or giving up dairy. How does dairy cause or worsen acne? Milk contains hormones that are placed there by nature to help grow a baby calf
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By Natalie Ledbetter CRNA, DAcOM The last few weeks I have been writing about hormones that affect hunger, satiety, metabolism, and weight. This week I am highlighting cholecystokinin (CCK), another hormone that affects weight. This hormone is released by the intestines after you eat to tell your body that you are full. CCK is also
CCK, Another Hormone That Affects Weight Read More »
By Dr Natalie Ledbetter CRNA, DAcOM Ghrelin is a hormone released mainly by the stomach that causes you to feel hungry and encourages the body to store fat. Ghrelin levels increase just before eating, when fasting, and with severe calorie restriction diets. Ghrelin increases in times of stress and poor sleep. Adequate hours of quality
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I will be discussing how to reset leptin sensitivity for weight loss and greater energy. Leptin is a hormone produced by fat cells once your energy needs have been met. It signals the brain to cause you to stop eating by giving you a full feeling. It also controls metabolism by telling the brain to
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By Natalie Ledbetter, CRNA DAcOM Hormones are chemical messengers that tell our cells what to do, when to do it, and how to do it. There are around 50 different hormones in the human body (that we know of currently) and they are necessary for the proper functioning of the body. There are specific hormones
Hormones That Control Metabolism, Hunger, and Satiety Read More »
By Natalie Ledbetter CRNA, DAcOM . Many of us find ourselves dealing with depression over the holidays. While the holidays are a time for family, food, and celebration for many, the last month and a half of the year can be challenging for a large number of people for varied reasons.. The “pressure” to feel
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By Dr. Natalie Ledbetter CRNA, DAcOM Probably all of us can use 8 tips for better sleep! When I first started into perimenopause about 7 years ago in my mid 40’s the first symptom I experienced was severe insomnia. It was so bad that I tried Ambien for a time, even though I really don’t
Eight Tips For Better Sleep Read More »
By Natalie Ledbetter, CRNA, DAcOM Bone broth has likely been around as long as humans have had fire. This nourishing broth is not old news, though. Bone broth for glowing skin as well as for health is all the rage in our modern age. This super liquid is rich in nutrients including minerals, glycosaminoglycans, and
Bone Broth- An Ancient Secret for Glowing Skin Read More »
By Dr. Natalie Ledbetter CRNA, DAcOM Even during the holiday season we can limit our AGEs. If you read my blog post on AGE’s last month you know that they are harmful chemical compounds that are produced in the body and ingested in the food we eat. AGEs are strongly connected to all kinds of
Limiting AGEs During the Holidays Read More »
By Jennifer Jacques, NP Background You need Vitamin D because it is an essential nutrient that is needed for proper bone growth and maintenance, for proper immune function, and also to protect against some malignancies. There is also some research that shows an increased risk of poor sleep quality, mood swings, depression, low energy,
Why is Vitamin D so Important? Read More »
By Natalie Ledbetter DAcOM I don’t know about everyone else but I noticed a big change in my skin when I turned 45 and again when I turned 51 or so. When I turned 45, I had not been taking care of my skin the way I should and it looked very rough, dry,
What the H* Happened to my Skin? Read More »
By Katie Ladner L.E. I have been using essential oils in my business for 20 years and I love them! Why did I start?? The lady that trained me used them and told me how fabulous they were but without an explanation, so I went with it. It took me another 10 years to actually
Essential Oils and Why I love Them Read More »
By Katie Ladner L.E. There are various types of peptides and we need them for proper functioning in our body! Whether you take them internally, give them to yourself as injections, or use them topically, the end game is for anti-aging. Peptides can help with the aging process as well as for depigmenting skin. Recent
Peptides and Why we Need Them Read More »
By Natalie Ledbetter CRNA, DAcOM Happy birthday Salma Hayek! Salma turned 55 recently and she was rocking a modest but hot electric blue one-piece swimsuit in a birthday post. I love to see women in their 50s and beyond living their lives, wearing what they want to wear, and having the confidence to be
Happy Birthday Salma; lets rock our phase of life like she is Read More »
By Katie Ladner, LE For years western medicine laughed off vibrational or frequency (energy) healing at pretty much “quackery”. Now over the last several years energy healing has become a part of integrative medicine. Its gaining popularity with people seeking healing from energetic blocks from trauma, grief, loss, sexual abuse, and every day stress and
What is Vibrational or Frequency Healing? Read More »
By Katie Ladner, LE Gua Sha is an ancient Chinese technique to help chi stagnation. The traditional method has been used on the body for thousands of years in Chinese medicine. This involves using a little jade or quartz tool scraping or pulling across the body. In fact the translation of gua sha is “scrape
By Dr Natalie Ledbetter CRNA, DAcOM X39 Stem Cell Activating Patches At the time I am writing this blog I am 53 and I can honestly say I feel better, have more energy, and get more done now than I did in my 30s. I attribute my health and vitality to an obsession
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By Kelsie Matthews, L.E. Usually the first thing people think of when they hear “vitamin C” is fruit and orange juice. But what about skincare? Vitamin C is so important for skin health. There are many ways you can incorporate vitamin C into your skincare routine. The benefits of this necessary antioxidant are endless,
Skin Care Simplified- Vitamin C Read More »
By Katie Ladner L.E. and Natalie Ledbetter DAcOM Katie: I’ve been very blessed to find out that there has been such a great response to the blog post I wrote about the parasite cleanse so I thought I would follow up and answer some questions that I did not address in the
The Parasite Cleanse Part 2 Read More »