Health

Why is Vitamin D so Important?

By Jennifer Jacques, NP   Background You need Vitamin D because it is an essential nutrient that is needed for proper bone growth and maintenance, for proper immune function, and also to protect against some malignancies. There is also some research that shows an increased risk of poor sleep quality, mood swings, depression, low energy, …

Why is Vitamin D so Important? Read More »

What happened to my skin?

What the H* Happened to my Skin?

By Natalie Ledbetter DAcOM   I don’t know about everyone else but I noticed a big change in my skin when I turned 45 and again when I turned 51 or so. When I turned 45, I had not been taking care of my skin the way I should and it looked very rough, dry, …

What the H* Happened to my Skin? Read More »

essential oils

Essential Oils and Why I love Them

By Katie Ladner L.E. I have been using essential oils in my business for 20 years and I love them! Why did I start?? The lady that trained me used them and told me how fabulous they were but without an explanation, so I went with it. It took me another 10 years to actually …

Essential Oils and Why I love Them Read More »

Peptides can be good for the skin

Peptides and Why we Need Them

By Katie Ladner L.E. There are various types of peptides and we need them for proper functioning  in our body! Whether you take them internally, give them to yourself as injections, or use them topically, the end game is for anti-aging. Peptides can help with the aging process as well as for depigmenting skin. Recent …

Peptides and Why we Need Them Read More »

We are all beautiful

Happy Birthday Salma; lets rock our phase of life like she is

By Natalie Ledbetter CRNA, DAcOM   Happy birthday Salma Hayek! Salma turned 55 recently and she was rocking a modest but hot electric blue one-piece swimsuit in a birthday post. I love to see women in their 50s and beyond living their lives, wearing what they want to wear, and having the confidence to be …

Happy Birthday Salma; lets rock our phase of life like she is Read More »

Facial cupping and frequency healing

What is Vibrational or Frequency Healing?

By Katie Ladner, LE For years western medicine laughed off vibrational or frequency (energy) healing at pretty much “quackery”. Now over the last several years energy healing has become a part of integrative medicine. Its gaining popularity with people seeking healing from energetic blocks from trauma, grief, loss, sexual abuse, and every day stress and …

What is Vibrational or Frequency Healing? Read More »

Vitamin C is a MUST for healthy skin

Skin Care Simplified- Vitamin C

By Kelsie Matthews, L.E.   Usually the first thing people think of when they hear “vitamin C” is fruit and orange juice. But what about skincare?  Vitamin C is so important for skin health. There are many ways you can incorporate vitamin C into your skincare routine. The benefits of this necessary antioxidant are endless, …

Skin Care Simplified- Vitamin C Read More »

Scroll to Top