MedSpa Blog Posts

How Estrogen Impacts Our Overall Health

Estrogen is a critical hormone that plays a pivotal role in the overall health and well-being of individuals, particularly women. Produced primarily in the ovaries, but also in the adrenal glands and fat tissues, estrogen is crucial for the regulation of various bodily functions. Understanding how estrogen affects our body can lead to better health […]

Smart Ways To Detox

While traditional detox methods often involve dietary changes and herbal supplements, innovative technologies and techniques are now available to support and enhance the body’s natural detoxification processes. Among these are Infrared Sauna, Whole Body Vibration, Compression Therapy, Lymphatic Massage, and Exercise. Infrared Sauna Infrared saunas utilize infrared light to generate heat, which penetrates the skin […]

Everything You Need To Know About Pulsed Electromagnetic Field Therapy

Understanding PEMF Therapy PEMF, short for Pulsed Electromagnetic Field Therapy, is a non-invasive treatment method gaining traction in the realm of alternative medicine. It involves the use of electromagnetic fields to stimulate cellular repair and promote overall wellness. PEMF operates on the principle that electromagnetic fields can influence the body’s natural functions at a cellular […]

Coping With Stress During Perimenopause and Menopause

The perimenopausal period, the transitional phase leading to menopause, can be a challenging time for many women. Fluctuating hormone levels during this time can lead to various physical and emotional symptoms, including heightened stress levels. Coping with stress during perimenopause is essential for maintaining overall well-being and quality of life. Coping Strategies 1. Regular Exercise […]

Emotional Coping Strategies During Perimenopause and Menopause

Too Emotional or Just Hormones?   In a society where discussions about women’s health often overlook perimenopause and menopause, it’s crucial to shed light on the emotional turmoil many women experience during this phase. Contrary to misconceptions, the roller coaster of emotions isn’t merely attributed to being “too emotional” but is largely influenced by fluctuating […]

Collagen Production During Perimenopause and Menopause

As women transition through perimenopause and menopause, they experience various changes in their bodies, including shifts in hormone levels that can impact collagen production. Collagen, a crucial protein responsible for maintaining skin elasticity, bone strength, and joint health, undergoes alterations during this phase of life. Understanding how collagen production is affected during perimenopause and menopause […]

Understanding Intermittent Fasting and Its Effects On Regulating Insulin in Our Bodies

Understanding Insulin Insulin, often regarded as the gatekeeper of metabolism, plays a pivotal role in how our bodies handle sugar and fat. Acting as a storage hormone, insulin directs cells to store excess sugar in the form of fat, rather than using it immediately for energy. While this mechanism is essential for survival, problems arise […]

Natural Solutions for Stress Management

Understanding Cortisol   Cortisol, often dubbed the stress hormone, plays a vital role in the body’s response to stress. Produced by the adrenal glands, cortisol helps regulate metabolism, reduce inflammation, and assist with memory formation. However, prolonged stress can lead to excessive cortisol production which results in adverse effects on health and well-being. When faced […]

How to effectively manage our emotions?

Emotions play a significant role in our lives, influencing our thoughts and actions on a daily basis. However, managing our emotions can often present challenges, particularly when they stem from misunderstandings. How can we navigate this complex terrain and develop healthier ways to deal with our feelings?   Allowing Room for Emotions   Instead of […]

Metabolism Boosting Food for Weight Management

What is a healthy metabolism?   A healthy metabolism is a key factor in achieving and maintaining weight loss goals. Metabolism refers to the complex biochemical processes that occur in the body to convert food into energy. By incorporating metabolism-boosting foods into your diet, you can enhance your body’s ability to burn calories efficiently. In […]

The Impact of Cortisol to Our Body

Hormonal health plays a crucial role in maintaining overall well-being. One key factor that significantly influences it is stress. Among the various hormones affected by stress, cortisol takes center stage. This article delves into the relationship between hormonal health and stress, specifically focusing on the impact of cortisol on the body and well-being. Additionally, we […]

How To Maximize The Health Benefits of Gua Sha?

Gua sha, an ancient Chinese healing technique, has gained popularity in recent years for its potential to stimulate collagen production, promoting skin health and vitality. This traditional practice involves scraping the skin with a smooth-edged tool to improve circulation and encourage the body’s natural healing processes.   Benefits of Gua Sha for Collagen Stimulation 1. […]

Relaxation Techniques for Better Sleep

In today’s fast-paced world, getting a good night’s sleep can feel like an elusive luxury. Stress, anxiety, and busy schedules often disrupt our ability to relax and unwind, making it difficult to achieve restful sleep. However, incorporating relaxation techniques into your bedtime routine can significantly improve sleep quality and overall well-being. Two effective methods for […]

Understanding the Health Benefits of Blue and Green LED Light Therapy

In the quest for a healthy skin, the beauty industry continues to unveil innovative solutions, with red, green and blue LED light therapy taking center stage. Let’s delve into the world of these cutting-edge treatments, understanding their definitions, functions, benefits, possible side effects, and how to navigate them safely for luminous skin. In previous posts, […]

On Being Grateful

In a world often filled with challenges and uncertainties, the practice of gratitude stands as a powerful antidote, offering a pathway to a more fulfilling and joyful life. Gratitude is not just a fleeting feeling of appreciation; it is a mindset, a way of seeing and experiencing the world that can profoundly shape our well-being […]

Metabolism-Boosting Food

What is a healthy metabolism? A healthy metabolism is a key factor in achieving and maintaining weight loss goals. Metabolism refers to the complex biochemical processes that occur in the body to convert food into energy. By incorporating metabolism-boosting foods into your diet, you can enhance your body’s ability to burn calories efficiently. In this […]

Cortisol Harmony Guide

Hormonal health plays a crucial role in maintaining overall well-being. One key factor that significantly influences it is stress. Among the various hormones affected by stress, cortisol takes center stage. This article delves into the relationship between hormonal health and stress, specifically focusing on the impact of cortisol on the body and well-being. Additionally, we […]

Gua Sha:Everything You Need To Know

Gua sha, an ancient Chinese healing technique, has gained popularity in recent years for its potential to stimulate collagen production, promoting skin health and vitality. This traditional practice involves scraping the skin with a smooth-edged tool to improve circulation and encourage the body’s natural healing processes. Benefits of Gua Sha for Collagen Stimulation 1. Enhanced […]

Breathing Techniques for Instant Energy

Feeling fatigued and need a quick energy boost? Look no further than your own breath. Harnessing the power of proper breathing techniques can provide an instant surge of vitality. Breathing techniques that are crucial for instant energy because they enhance oxygen intake, promoting better blood circulation and alertness. When we engage in deep and intentional […]

Supplements Success: A Guide To Choosing the Right Supplements For You

In the quest for optimal health and wellness, many individuals turn to supplements to bridge the nutritional gaps in their diets and support specific health goals. While a well-balanced diet should be the foundation of any healthy lifestyle, supplements can be valuable additions to address individual needs. However, navigating the vast array of supplements available […]

Toxins: What You Don’t Know (Part 3)

In our ongoing exploration of health and well-being, I hope you’ve had a chance to delve into the resource on water quality shared in our recent communication. Today, I bring forth a specific data point, particularly relevant if you find yourself in Austin, shedding light on the concerning presence of bromochloroacetic acid in the water, […]

Toxins: What You Don’t Know (Part 2)

Have you ever found yourself or someone you know experiencing discomfort after consuming bread and pasta in the United States, only to feel perfectly fine when indulging in the same foods in Europe? This common occurrence often leads individuals to believe they are gluten-sensitive, but the reality might be linked to a sensitivity to toxins. […]

Toxins: What You Don’t Know

Have you ever wondered about the number of industrial chemicals you encounter daily? On average, men ingest around 70, while women absorb a staggering 141 chemicals each day in the United States. It’s a revelation that prompts us to delve deeper into the concerning data surrounding our exposure to these substances. The Alarming Reality Over […]

Aging Gracefully: Understanding Hormonal Changes and Embracing a Vibrant Lifestyle

Aging is a natural and inevitable part of life, marked by a series of biological, psychological, and social changes. Among the myriad transformations that occur within the human body, hormonal changes play a significant role. Understanding the intricate relationship between aging and hormonal changes is crucial for embracing this phase of life gracefully. Defining Aging […]

Balance Within: Gut – Hormone Harmony

Understanding the Connection Hormonal health refers to the optimal functioning of the body’s endocrine system, which produces hormones regulating various bodily processes. Gut health, on the other hand, pertains to the balance and diversity of microorganisms in the gastrointestinal tract. These microbes play a crucial role in digestion, absorption of nutrients, and supporting the immune […]

Glutathione Marvel: Detoxify, Strengthen, Rejuvenate Cells

In the pursuit of optimal health and well-being, the importance of various nutrients and antioxidants cannot be overstated. One such remarkable antioxidant that has gained significant attention in recent years is glutathione. Often hailed as the “master antioxidant,” glutathione plays a vital role in maintaining good health and preventing a range of diseases. Understanding Glutathione […]

The Effects of Dairy on Skin Health: What You Need to Know

When it comes to maintaining healthy and radiant skin, we often hear about the importance of skincare routines, diet, and hydration. One dietary factor that has gained attention in recent years is the consumption of dairy products and its potential impact on skin health. Dairy is a staple in many diets around the world, but […]

Understanding the Dexa Scan: Your Key to Bone Health

In an era where health awareness is paramount, diagnostic tools play a crucial role in assessing our well-being. One such tool that has gained prominence in recent years is the Dual-Energy X-ray Absorptiometry (DEXA) scan. This non-invasive and painless procedure provides valuable insights into our bone health, helping to prevent and manage conditions like osteoporosis. […]

Supplements: Why Is It Important?

Proper nutrition is so important for health. Even if you eat a well-rounded diet You are probably still not getting enough of certain nutrients. Dietary supplements bridge the nutritional gap and promote overall wellness. Today we delve into the top three supplements that play a crucial role in maintaining optimal health and well-being. 1. Vitamin […]

Chilling Health Benefits: Exploring the Science of Cold Plunge Therapy

Have you heard of cold plunging? This has become all the rage recently. Cold plunging involves immersing your body in icy water for a short period, typically 2-5 minutes. While it may sound extreme, the health benefits are truly remarkable. Keep reading as we the numerous health benefits and guide you through a step-by-step process […]

How Botox Can Stop Excessive Sweating

How Does Botox Work? It works by blocking the release of a neurotransmitter called acetylcholine, which is responsible for activating sweat glands. By injecting Botox into specific areas with overactive sweat glands, the signals from the nerves are inhibited, reducing sweating in those regions.   Botox Procedures   Consultation. Meet with a qualified medical professional, […]

Zhi Bai Di Huang Wan – A Chinese Herbal Remedy for Hot Flashes

Understanding Hot Flashes and Traditional Chinese Medicine Hot flashes are a common symptom experienced by women during menopause or hormonal fluctuations, and they can be triggered by a variety of factors, including stress, certain foods, and environmental factors. According to traditional Chinese medicine (TCM), hot flashes are associated with an imbalance in the body’s Yin […]

Natural Tips and Remedies to Minimize Hot Flashes

Hot flashes are a common and often disruptive symptom experienced by many individuals, particularly during menopause or as a side effect of certain medical conditions. These sudden sensations of intense heat can cause discomfort, sweating, and sometimes even anxiety. While hot flashes are a natural part of life for some, they don’t have to control […]

Marvels of Microneedling Collagen: 5 Incredible Benefits

Microneedling collagen has taken the skincare world by storm, and for good reason. This innovative procedure harnesses the power of tiny needles to stimulate collagen production and revitalize the skin from within. In this article, we will explore the top five benefits of microneedling collagen, unveiling its potential to transform your complexion and restore your […]

Chilling for Wellness: The Surprising Advantages of Cold Plunges

In the pursuit of optimal health and well-being, people are often willing to explore unconventional methods. One such practice that has gained significant attention is cold water immersion, commonly known as cold plunges or ice baths. While the idea of submerging oneself in icy water may seem daunting, the health benefits associated with this practice […]

Unveiling the Powerful Health Benefits of Apple Cider Vinegar

Apple cider vinegar has emerged as a popular natural remedy, praised for its wide range of potential health benefits. Derived from fermented apples, this ancient elixir is not only a staple in kitchens but also gaining recognition in the world of wellness. In this article, we’ll explore the remarkable health benefits of apple cider vinegar […]

Hydration: The Key to Healthy Skin

Did you know that proper hydration plays a vital role in maintaining the health and beauty of your skin? It’s true! Let’s explore why hydration is the ultimate secret to unlocking a glowing complexion. Boosts Skin Radiance: When your skin is well-hydrated, it naturally appears more radiant and luminous. Hydration helps to plump up your […]

Choosing Skin Health: Why Avoiding Talc is Essential

When it comes to skincare, it’s crucial to be mindful of the ingredients we apply to our bodies. One such ingredient that has gained attention in recent years is talc. Talc, a mineral composed of magnesium, silicon, and oxygen, has been used for decades in various cosmetic and personal care products. However, emerging research and […]

Tapping Freedom Technique: Unlocking Emotional Wellness and Personal Transformation

In today’s fast-paced and demanding world, the pursuit of emotional well-being and personal growth has become increasingly important. People are constantly seeking effective techniques to alleviate stress, overcome negative emotions, and achieve a greater sense of inner peace. One approach that has gained considerable attention and acclaim in recent years is the Tapping Freedom Technique […]

Remarkable Benefits of Ketones: Unlocking the Potential of Ketogenic Diets

The ketogenic diet, a low-carbohydrate, high-fat diet, has gained significant attention in recent years for its potential health benefits. One of the key factors contributing to its success is the production of ketones, molecules that are generated when the body shifts from using glucose as its primary fuel source to burning fat. In this article, […]

Geneo Facial: The Way to Rejuvenated Skin

Geneo facial is a skin treatment that has become increasingly popular recently. This innovative facial treatment is designed to rejuvenate the skin by providing a deep cleanse, exfoliation, and oxygenation. In this blog post, we will explore the uses and benefits of Geneo facial, and everything you need to know about this remarkable skin treatment. […]

Weight Loss: Improving Health and Wellness

Obesity And Being Overweight Are Major Health Concerns Worldwide. It affects millions of people across different age groups. These conditions can lead to an increased risk of developing chronic diseases such as heart disease, diabetes, high blood pressure, and certain types of cancer. However, weight loss is an effective way to reduce the risk of […]

The Power of Sunlight: Health Benefits of Being Exposed to Natural Sunlight

The health benefits of natural sunlight have been known for centuries. From ancient civilizations to modern science, people have recognized the importance of sunlight in promoting health and well-being. Here are some of the ways that being exposed to natural sunlight can benefit your health:   Boosts Vitamin D Levels Sunlight exposure is one of […]

Infrared Sauna: The Ultimate Therapy for Your Skin

Saunas have been used for centuries for relaxation and detoxification, but the introduction of infrared technology has taken the traditional sauna experience to the next level. An infrared sauna uses infrared rays to penetrate the skin and provide a host of benefits, including improved skin health. In this article, we will explore the meaning and […]

Semaglutide: Everything You Need To Know

What Is A Semaglutide? Semaglutide is a medication that belongs to the class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It is used to treat type 2 diabetes mellitus in adults, as well as obesity. Moreover, it works by mimicking the action of GLP-1, a hormone that is normally released by the intestine […]

All About VieLight Neuro Alpha

Vielight Neuro Alpha It is a non-invasive neurostimulation device designed to promote brain health and cognitive function. The device uses a combination of light therapy and intranasal light therapy to stimulate the brain and enhance its natural processes.   2 Parts Of The Vielight Neuro Alpha Device   The Neuro Alpha Unit is a small, […]

Bioidentical Testosterone Therapy: A Lifestyle Game Changer

What Does Bioidentical Testosterone Therapy Mean? Bioidentical testosterone therapy is a type of hormone replacement therapy that has gained popularity in recent years. Additionally, it involves the use of testosterone that is identical in molecular structure to the testosterone produced naturally in the body. This therapy is used to treat a variety of conditions that […]

Everything You Need To Know About Red Light Therapy

Red Light Therapy Also known as photobiomodulation or low-level laser therapy, is a non-invasive treatment that uses specific wavelengths of red light to stimulate cellular activity in the body. Here are some key things you need to know about red light therapy:   How It Works Red light therapy works by penetrating the skin with […]

Mouth Taping 101

What Is Mouth Taping? Mouth taping refers to the practice of applying adhesive tape over one’s mouth during sleep, with the aim of preventing mouth breathing and promoting nasal breathing. Some people believe that mouth taping can help improve sleep quality, reduce snoring, and even improve overall health by promoting proper breathing patterns.   Health […]

Intermittent Fasting For Beginners

What Is Intermittent Fasting? An eating style is known as intermittent fasting alternates between fasting and eating. It does not specify which foods you should consume, but rather when. In this regard, it is more accurately referred to as an eating pattern rather than a diet in the traditional sense. Common methods of intermittent fasting […]

How Sugar Is Bad For The Skin

Sugar damages the skin. Both foods with a high glycemic index and sugar quickly turn into sugar. As a result, insulin levels rise, making your body work harder than it should to process the food you just ate. You already know sugar is bad for your health. An increase in sugar intake can not only […]

Facial Cleansing 101

When we are exhausted from a long day or went out too late on a girl’s night, it is simple to forget to wash our faces at night. You might even believe that you will not be harmed if you wear only natural mineral makeup or minimal makeup. Unfortunately, for long-term skin health and glow, […]

DiamondGlow: Everything You Need To Know

Looking for a quick, efficient, non-intrusive treatment that’s customizable and delivers radiant results? DiamondGlow might be the right treatment for you! It is the ideal way to rejuvenate your skin before a special event because there is no downtime. How does DiamondGlow work? DiamondGlow’s glowing effects are not caused by chemical exfoliation. Instead, it physically […]

Amazing Skin Benefits of Chemical Peel

Noticing any new signs of aging like wrinkles? Having an uneven skin tone resulting from a severe acne breakdown? This treatment may be the one you are looking for! A chemical peel, which is a rehabilitative cosmetic procedure, may help you look younger on your face. During a chemical peel, a dermatologist will apply a […]
Healthy Aging

6 Tips On Healthy Aging

Numerous factors influence healthy aging. One of these that we cannot control is, for instance, genetics. We can do other things, like exercise, eat well, go to the doctor often, and take care of our mental health. A healthy weight, vital cognitive function, and maintaining muscle mass are all indicators that you are on the […]
Benefits And Best Time To Take L-Theanine

Benefits And Best Time To Take L-Theanine

When combined with stimulants, tranquility, and sleep, a particular type of Theanine is gaining popularity due to its benefits. L-theanine can be found naturally in vegetables like tea leaves and some mushrooms. Additionally, because it is an amino acid, it enhances calming brain chemicals. Supplements may also contain the ingredient to aid in relaxation before […]
Dermal Filler

Dermal Filler: A Cosmetic Treatment You Never Knew You Need

Brief History of Dermal Filler Injectable fillers were first developed in the 1800s. Medical professionals discovered they could extract fatty tissue from one area of the body and inject it into another to restore lost volume to facial defects and scars. It took years before another option was available to those who wanted volume correction […]

Health Benefits of Botox

  Did you know? Botulinum toxin is probably most notable in medical history because it was the first microbial injection used to treat disease. Injecting bacterial products into the human body was a novel invention. Botox, derived from botulinum toxin, was originally intended for people with strabismus (crossed eyes) during the 70s. Several years later, […]
Collagen, is today's top beauty trend

Collagen, Today’s Top Beauty Trend

By Natalie Ledbetter DAcOM Collagen is today’s top beauty trend, but here’s a historical skincare fact for you: did you know that the first recorded skincare routine dates back to 3000 BCE in Egypt?  Cleopatra bathed in sour donkey milk every night to improve her appearance and reduce wrinkles. (She didn’t know she was supporting […]
Vitamin C for healthy skin

Vitamin C for Healthy Skin

Let’s look at the importance of vitamin C for healthy skin. What a time to be alive for consumers who want healthy beauty indeed! Current technology has given us a range of ingredients that improve the effectiveness of skin care products. Thanks to the advancement of science, we discovered that a substance we have known […]

The Most Important Skincare Step

  Vogue released a new YouTube episode in their beauty series in which they featured celebrities and their skincare routine. These routines took 20 steps to complete on average. However, have you ever wondered what step is the most important one? If your answer is sunscreen application then you’re on the right path! Sunscreen helps in […]
Non-surgical skin tightening

Non-surgical skin tightening treatments for a tighter face and body

By Dr Natalie Ledbetter Whether you’re wanting to firm up after having a baby or losing weight or wanting to tighten up your skin without undergoing the knife, non-surgical skin tightening treatments can do a lot to help with unwanted skin laxity. Instead of having skin removed surgically, non-surgical treatments use energy to tone and […]
SkinMedica's Firm and Tone Lotion

SkinMedica’s Firm and Tone Lotion

By Dr Natalie Ledbetter   SkinMedica’s Firm and Tone Lotion for Body is a powerfully effective, targeted treatment formulated to prevent and address visible signs of body skin aging for a youthful, toned look. Why you need this lotion. Body skin aging begins as early as age 25. The skin on your body becomes thinner […]

Semaglutide for Weight Loss

By Dr. Natalie Ledbetter   Semaglutide for weight loss: There are multiple things that can make it hard to lose weight. Stress, insulin resistance, ghrelin and leptin imbalances, and a slow metabolism are just a few. Recently, a popular peptide Semaglutide has burst onto the scene to help those who want/ need to lose weight. […]
Dairy worsens breakouts

Dairy Worsens Breakouts

By Dr Natalie Ledbetter   Do you have acne or problems with breakouts?  According to multiple studies dairy worsens breakouts. So you will  probably benefit from cutting way back or giving up dairy. How does dairy cause or worsen acne? Milk contains hormones that are placed there by nature to help grow a baby calf […]
Slugging, the latest TikTok skin care craze

Slugging, the Latest TikTok Skin Care Craze

By Dr Natalie Ledbetter What is slugging, the latest TikToK skin care craze? Slugging is the application of an occlusive barrier such as Vaseline or other petroleum jelly product to the skin at night before going to bed and then sleeping in it. It is named from the slime that a slug leaves behind because […]
prevention skin care must haves

Must Haves for Preventative Skin Care

By Dr. Natalie Ledbetter Do you want to maintain hydrated wrinkle-free skin that’s youthful for as long as possible? It’s doable if you use a preventative skincare protocol. Most skin care experts agree on certain preventative skincare musts and recommend starting a high-quality skincare routine in your 20s to slow the hands of time. Around […]
The no downtime, no-peel chemical peel

No Downtime, “No- Peel” Chemical Peel

By Natalie Ledbetter CRNA, DAcOM Have you heard of the no downtime, “no-peel” chemical peel? It is the PRX-T33 peel and I just discovered it and I’m a huge fan! I am in the middle of a series of 4 of these chemical peels, one a week for four weeks and my skin already looks […]
CCK, another hormone that affects weight

CCK, Another Hormone That Affects Weight

By Natalie Ledbetter CRNA, DAcOM The last few weeks I have been writing about hormones that affect hunger, satiety, metabolism, and weight. This week I am highlighting cholecystokinin (CCK), another hormone that affects weight. This hormone is released by the intestines after you eat to tell your body that you are full. CCK is also […]
Ghrelin the hunger hormone and weight loss

Ghrelin (the hunger hormone) and Weight Loss

By Dr Natalie Ledbetter CRNA, DAcOM Ghrelin is a hormone released mainly by the stomach that causes you to feel hungry and encourages the body to store fat. Ghrelin levels increase just before eating, when fasting, and with severe calorie restriction diets. Ghrelin increases in times of stress and poor sleep. Adequate hours of quality […]
Resettican help with weight lossng Leptin levels

How to Reset Leptin Sensitivity for Weight Loss

I will be discussing how to reset leptin sensitivity for weight loss and greater energy. Leptin is a hormone produced by fat cells once your energy needs have been met. It signals the brain to cause you to stop eating by giving you a full feeling.  It also controls metabolism by telling the brain to […]

Hormones That Control Metabolism, Hunger, and Satiety

By Natalie Ledbetter, CRNA DAcOM Hormones are chemical messengers that tell our cells what to do, when to do it, and how to do it. There are around 50 different hormones in the human body (that we know of currently) and they are necessary for the proper functioning of the body. There are specific hormones […]
Signs of Low Testosterone in Women

The Signs of Low Testosterone in Women

Might you have signs of low testosterone? Most people are familiar with testosterone but many think that it is primarily a male hormone. Yes, men have more testosterone than women, but it is very important in women as well. In women testosterone is produced primarily by the ovaries, but some is produced by the adrenal […]

My Personal Experience With Sofwave

Sofwave is a relatively new device in the US and is this year’s Elle Magazine “Future of Beauty” award winner. It is a non-surgical noninvasive treatment to lift and tighten saggy skin and treat wrinkles using ultrasound. The best part is there is no downtime! Really! Today I want to share my personal experience with […]
prevention skin care must haves

Skin Care; Why Start Young?

Written By: Kelsie Matthews, L.E. Skincare, why start young? I will tell you why. One of the most common things I hear from people who come into our office and see me is, “You are so young, I wish I would’ve started that early!” Which, yes, I am definitely younger than the main demographic of […]
Benefits of niacinamide

The Benefits of Niacinamide

Written By: Kelsie Matthews, L.E. What is it? The benefits of niacinamide are many. Niacinamide is an ingredient derived from vitamin B3 that is used in many skincare products to help rejuvenate the skin and fight aging factors. Niacinamide is a water soluble vitamin that helps increase the barrier function of the skin, as well […]
How to hack hair loss

How to Hack Hair Loss

By Natalie Ledbetter CRNA, DAcOM Many of us are interested in how to hack hair loss. Thinning hair is common in both men and women. 53% of men in their 40’s have moderate to advanced hair loss. 15 to 20% of women under 50 experience hair loss. There are many things that can affect hair […]

Dealing With Depression Over the Holidays

By Natalie Ledbetter CRNA, DAcOM . Many of us find ourselves dealing with depression over the holidays. While the holidays are a time for family, food, and celebration for many, the last month and a half of the year can be challenging for a large number of people for varied reasons.. The “pressure” to feel […]
Sleep tips

Eight Tips For Better Sleep

By Dr. Natalie Ledbetter CRNA, DAcOM Probably all of us can use 8 tips for better sleep! When I first started into perimenopause about 7 years ago in my mid 40’s the first symptom I experienced was severe insomnia. It was so bad that I tried Ambien for a time, even though I really don’t […]

Bone Broth- An Ancient Secret for Glowing Skin

By Natalie Ledbetter, CRNA, DAcOM Bone broth has likely been around as long as humans have had fire. This nourishing broth is not old news, though. Bone broth for glowing skin as well as for health is all the rage in our modern age. This super liquid is rich in nutrients including minerals, glycosaminoglycans, and […]
Fix your skin after travel

How to Help Your Skin Bounce Back From Vacation

Written By: Kelsie Matthews, L.E. Now that some of the COVID restrictions have been lifted, a lot more people have started to travel lately. Everyone who has flown somewhere knows what kind of impact that can have on your skin. When you start to travel to and from areas with different climates, altitudes, and just […]
Sofwave is the best no-downtime skin tightening device

The Best No-downtime Skin Tightening Procedure- Sofwave

By Natalie Ledbetter CRNA, DAcOM We are all so busy these days that the thought of a couple weeks or more of downtime after a face, neck, or brow lift is enough to steer many of us into looking at non-surgical skin tightening and lifting. There are a confusing number of devices on the market […]
Limiting AGEs during the holidays can be challenging

Limiting AGEs During the Holidays

By Dr. Natalie Ledbetter CRNA, DAcOM Even during the holiday season we can limit our AGEs. If you read my blog post on AGE’s last month you know that they are harmful chemical compounds that are produced in the body and ingested in the food we eat. AGEs are strongly connected to all kinds of […]
Cool weather is corrective treatment time

Say Goodbye to Summer, and Hello to Fall!

Written By: Kelsie Matthews, L.E.   As Summer comes to an end, and cooler weather approaches (hopefully), it is time to change up the skincare routine. During the Summer, the main thing we are typically worried about here in Texas is avoiding sun damage. Once it finally starts to cool down in the Fall and […]

Why is Vitamin D so Important?

By Jennifer Jacques, NP   Background You need Vitamin D because it is an essential nutrient that is needed for proper bone growth and maintenance, for proper immune function, and also to protect against some malignancies. There is also some research that shows an increased risk of poor sleep quality, mood swings, depression, low energy, […]
NS Advanced Serum- medical grade skincare

Is Medical Grade Skincare Worth it?

By Erin Roche Some believe using medical-grade skin care is too time consuming and expensive, but medical grade skincare is worth it! Unfortunately, the real waste of time and money is using products that will not improve your skin’s health. Unlike department/drug store products, the VALUE of effective skin care products is a worthwhile investment. […]
What happened to my skin?

What the H* Happened to my Skin?

By Natalie Ledbetter DAcOM   I don’t know about everyone else but I noticed a big change in my skin when I turned 45 and again when I turned 51 or so. When I turned 45, I had not been taking care of my skin the way I should and it looked very rough, dry, […]
essential oils

Essential Oils and Why I love Them

By Katie Ladner L.E. I have been using essential oils in my business for 20 years and I love them! Why did I start?? The lady that trained me used them and told me how fabulous they were but without an explanation, so I went with it. It took me another 10 years to actually […]
prevention skin care must haves

Peptides and Why we Need Them

By Katie Ladner L.E. There are various types of peptides and we need them for proper functioning  in our body! Whether you take them internally, give them to yourself as injections, or use them topically, the end game is for anti-aging. Peptides can help with the aging process as well as for depigmenting skin. Recent […]
Fall is Laser facial season

It is the Season For Laser Facials

By Tara Bertoldo NP It’s that time of year again… It’s laser facial season! The days are shorter and we are further from the sun. Most of us won’t be tanning on the beach or the boat in the next few months. It’s the perfect time to resurface, renew, and bake some new collagen. And […]
Look younger naturally

How to Look Younger Naturally

By Natalie Ledbetter CRNA, DAcOM   There have been a lot of searches recently for “How to look younger naturally”. Most of us would like to look younger if we are in our 30s and over, or at least look our best. There is much more to looking or being attractive than looking young and […]

What is PRP?

By Katie Ladner L.E. “What is PRP?” you may ask. It stands for platelet rich plasma. To obtain it, the patient’s own blood is drawn, placed into a centrifuge and spun to isolate the platelets. The plasma, which contains the platelets, then is used and can be microneedled or injected into the skin. The best […]
Vitamin C for healthy skin

Alpha Hydroxy Acids

By Gi Gi Spencer Alpha Hydroxy Acids (AHAs) are a class of chemical compounds that occur naturally in fruits, milk and sugar cane. The most common AHA used in cosmetic products is Glycolic acid which is derived from sugar cane and lactic acid which is the substance that gives muscle burn when you exercise. Other […]
Deoxycholic acid can help a double chin

Deoxycholic Acid

By Dr. Natalie Ledbetter CRNA, DAcOM   Deoxycholic acid, also known as cholanoic acid is a bile acid normally found in the human body that breaks down fats. The most well-known brand name deoxycholic acid is Kybella from Allergan, the makers of Botox. This naturally occurring acid is used in aesthetic medicine to treat small […]
It is the season for laser facials and pumpkins

Pumpkin on my Face??

By Katie Ladner L.E.   Pumpkin is in the air.  And my facial products?? It is fall and time for ugg boots, pumpkin spiced lattes …and a pumpkin enzyme facial mask? It seems soon as fall hits everyone is pumpkin crazy. So is the pumpkin enzyme mask just trendy or does it really work? YES […]

A Quick RetinA Review

By Jennifer Jacques NP   RetinA (tretinoin) 1. What is RetinA? It is an acidic form of Vitamin A that causes your cells to turn over more rapidly, which stimulates collagen production Retinoids are the most studied and most used anti-aging products 2. Benefits Overall improvement of skin appearance–skin will be looking fresher, smoother and […]
We are all beautiful

Happy Birthday Salma; lets rock our phase of life like she is

By Natalie Ledbetter CRNA, DAcOM   Happy birthday Salma Hayek! Salma turned 55 recently and she was rocking a modest but hot electric blue one-piece swimsuit in a birthday post. I love to see women in their 50s and beyond living their lives, wearing what they want to wear, and having the confidence to be […]

What is PIH and What Causes it?

By Gi Gi Spencer L.E.   PIH or Post inflammatory Hyperpigmentation is discoloration of the skin that is caused by an inflammatory wound or damage or irritation to the skin, and is the natural response to inflammation or irritation of the skin. PIH will appear as a flat area of discoloration on the skin that […]
B12 injections

All About B12 Injections

By Natalie Ledbetter CRNA, DAcOM B12 is a water-soluble vitamin that is important in many functions in the body. Without it, the body cannot function properly and can suffer permanent damage. Supplementing B12 in instances of deficiency can reverse many negative symptoms and can prevent permanent damage if it has not already occurred. B12 can […]

Fall is Laser and Peel Season

By Katie Ladner L.E.   Right now we are turning a corner; we’re at the end of summer and waiting for the fall season. Fall season is my favorite season. I love decorating for fall and Halloween and pumpkin spice lattes. How exciting! But what excites me the most is fall is laser and peel […]
Lip chart TikTok trend

Beauty Dictionary Lip Chart Trend

By Natalie Ledbetter CRNA, DAcOM   What is the beauty dictionary lip chart trend? I was wondering that myself when I had multiple clients here in Austin mention it to me when they came in for their lip filler recently. What I discovered is that the lip chart TikTok trend involves taking a picture of […]
Favorite anti-aging cream

My Favorite Anti-aging Cream

By Natalie Ledbetter CRNA, DAcOM   There are so many lotions and potions available these days that claim to make you look younger, less wrinkled, and more refreshed. How can you tell which ones actually do what they claim? Are the super pricey items worth it? Well, I have tried many anti-aging creams since it […]
Facial cupping and frequency healing

What is Vibrational or Frequency Healing?

By Katie Ladner, LE For years western medicine laughed off vibrational or frequency (energy) healing at pretty much “quackery”. Now over the last several years energy healing has become a part of integrative medicine. Its gaining popularity with people seeking healing from energetic blocks from trauma, grief, loss, sexual abuse, and every day stress and […]
Facial Gua Sha

What is Gua Sha?

By Katie Ladner, LE Gua Sha is an ancient Chinese technique to help chi stagnation. The traditional method has been used on the body for thousands of years in Chinese medicine. This involves using a little jade or quartz tool scraping or pulling across the body. In fact the translation of gua sha is “scrape […]
Botox can help you feel happier

Botox Can Make me Happy?

By Tara Bertoldo NP with Natalie Ledbetter DAcOM   It’s unbelievable to think that a toxin produced by bacteria (Botox), then injected into faces makes millions of people happy. “What?” you might say. The ultimate point of these treatments, yes, is your happiness. How? Botox can make your eyes look more open. You look refreshed. […]
Skinbetter Alpha Ret is like a non-prescription RetinA

My Favorite Medical-Grade Skincare Products

By Jennifer Jacques, NP   I am happy to be back in Austin after spending the last year traveling around the US working as a travel nurse. Working on multiple COVID units in the US and using the N-95s and additional facial PPE has been extremely hard on my skin. I have sensitive skin, and […]
X39 stem cell activating patches

X39 Stem Cell Activating Patches

By Dr Natalie Ledbetter CRNA, DAcOM   X39 Stem Cell Activating Patches   At the time I am writing this blog I am 53 and I can honestly say I feel better, have more energy, and get more done now than I did in my 30s. I attribute my health and vitality to an obsession […]
Vitamin C is a MUST for healthy skin

Skin Care Simplified- Vitamin C

By Kelsie Matthews, L.E.   Usually the first thing people think of when they hear “vitamin C” is fruit and orange juice. But what about skincare?  Vitamin C is so important for skin health. There are many ways you can incorporate vitamin C into your skincare routine. The benefits of this necessary antioxidant are endless, […]
Meal preparation

Those Lousy Lectins; or why I meal prep

By Katie Ladner, Licensed Esthetician   Why I meal prep… There are many reasons to practice meal preparation but the main reason I meal prep is because of my health. We are what we eat and I want to be as healthy as I can for myself and for my family. For me, this includes […]
Facial filler

Is the COVID Vaccine OK with Botox and Filler?

By Dr. Natalie Ledbetter CRNA, DAcOM   Patients have been asking whether it is OK to get the COVID vaccine if they have recently received filler or Botox injections. Many clients are also wondering if they can they still get Botox or filler after the vaccine. Our providers researched this issue when the Covid-19 vaccine […]

Make Your Home Allergy Free

By Melissa Miller     One Thing You Can Do In Each Room Of Your House To Make An Allergy Free Home      With allergy season upon us, you might be one of the 50 million people Americans experiencing the awful symptoms.  Seasonal allergies are allergies that occur during any season around the year. […]

Arbutin-Lighten This!

 Kelsie Matthews, L.E. What is Arbutin? Arbutin is a molecule extracted from the bearberry plant. It is most commonly used in skin care for lightening pigmentation. It is comparable to ingredients like hydroquinone and kojic acid, but it is much more tolerated and gentle than those. It can be found in many medical grade and […]
Herbs can treat parasites

The Parasite Cleanse Part 2

  By Katie Ladner L.E. and Natalie Ledbetter DAcOM     Katie: I’ve been very blessed to find out that there has been such a great response to the blog post I wrote about the parasite cleanse so I thought I would follow up and answer some questions that I did not address in the […]
Laser Hair Removal

Laser Hair Removal- No More 5 O’clock Shadow an Hour After Shaving

  By: Erin Roche      Why am I talking about laser hair removal? Look, we have all been there, we spend countless hours in the shower shaving every little piece of hair we can find, just to step out of the shower and immediately get the goosebumps! Argh!! Now the hair is already back! I […]
Collagen Induction Therapy with PRP

What is all the Hype About Collagen Induction Therapy?

By Natalie Ledbetter CRNA, Dr of Chinese Medicine   Collagen Induction Therapy So many people these days are interested in collagen induction therapy (microneedling) and for good reason. After about the age of 20 to 25 we start to lose about 1% of our collagen production every single year. That means when you’re in your […]
Smoothie for Glowing Skin

Can smoothies make your skin glow?!

By Melissa Miller, Master Body Contouring Specialist When it comes to skin care, there are all sorts of topical lotions and skin care products to try. Sometimes, though, the key to beautiful, clear, blemish free skin is treating the problem from the inside out. Studies show that when using the right ingredients, you can significantly […]

Say Goodbye to Razor Bumps!

By Kelsie Matthews, L.E. Wouldn’t it be cool if you never had to shave AGAIN in your life? Lucky for you, it’s possible. This is where laser hair removal comes into play. This is a technology that has been around for years, but has come a very long way since then, making it a great […]

Best & Favorites at L-Aesthetics & Longevity!

By Katie Ladner, L.E. Now that summer is practically here and so is the HEAT, I felt like it was a good time to talk about my favorite sunscreen. There are so many out there that claim so many wonderful things, I thought I would shed some light on one of our favs at “L”. […]

Good riddance Spider Veins! What is Sclerotherapy and How Does it Work?

By Natalie Ledbetter CRNA, DAcOM   Sclerotherapy has been used for decades. No, it is not an exotic treatment for overcoming issues from childhood. It is a method of treating spider veins and varicose veins. The lymphatic vessels can be treated with sclerotherapy as well. Sclerotherapy uses a medication or chemical solution that is injected […]

What to Expect After Microneedling

By Kelsie Matthews, L.E. I’m sure most of you that have heard of microneedling treatments have seen the crazy looking pictures of peoples faces on the internet, but you might be wondering how accurate those actually are and if you will look the same after yours. A few years back, a picture of Kim Kardashian […]
Facial cupping and frequency healing

Facial Cupping – What is it and what does it achieve?

By Katie Ladner, L.E. Have you ever seen someone walking around with weird circular bruising on their back, well that my lovelies is called cupping. Cupping started back in Chinese traditional medicine in 281 CE. The Chinese medicine practitioners would hollow out horns and use the technique to drain toxins from the body. Over time […]

Keep your skin protected and glowing this summer! What sunscreen is best for you?

By Kelsie Matthews, L.E.   As we all know, sunscreen is one of the most important products to use on your skin, especially in the Texas heat! However, what makes a sunscreen good, and how do you know which one to use? There are thousands of brands, types, and colors out there on the market […]

“Does Radio Frequency Microneedling Like Morpheus and Scarlet Hurt? What is Usually Done to Help With That?”

FAQ: “I Have Heard That Radio Frequency Microneedling Like Morpheus and Scarlet Hurt. What is Usually Done to Help With That?” By Natalie Ledbetter, CRNA Radio frequency microneedling procedures such as Scarlet and Morpheus8 have become extremely popular lately due to their skin tightening, resurfacing, wrinkle relaxing, and fat reducing capabilities. I mean, who wouldn’t […]

Botox: How I Lift My Hooded Eyes As I Age

By Kristan Braziel, Freelance Writer and Marketing Specialist   When someone says they have hooded eyes, that means they have skin under their brow bone that overlaps the crease of the eyelid. As you age, gravity starts to pull that skin down further and further, making your eyes look heavy and tired. As I went […]
Lip chart

Pucker up! – Lip flip vs Lip filler

By Karie Jones, Front Desk Coordinator   So you’re curious about getting your lips treated to either create a more youthful appearance or to add an extra wow factor. There are a couple different ways to go about giving you that new look! A lip flip is done by injecting Botox around the upper lip and […]

The Austin 411!

By Madison McDaniel, Medical Assistant   Now that the Pandemic is officially on its last leg, it’s time to go out! Big question is, where can you go? Here are some tips and tricks to get everyone partying like a rockstar while maintaining flawless skin.    Upstairs at Caroline: Super cute and trendy, has total […]
prevention skin care must haves

Behind The Scenes… 

By Sarah De Paula, Front Desk Coordinator    Oh, man! What a great couple of weeks we’ve had!  As a first-timer in the aesthetics world, I can truly say I have learned a handful of information that normally wouldn’t have ever crossed my mind. I feel as if I have entered a world that has […]

Why I Will Never NOT Get Botox

By freelance writer and marketing specialist, Kristan Braziel   When I turned 50 last year, I couldn’t get over how big that number sounded. How… old it sounded. I remember my mom seeming far older at 50 than I felt on my 50th.  She’s never looked her age, though. My mom has gorgeous skin and […]

Protect those lips, girl!

By Melissa Miller, Master Body Contouring Specialist How to keep your lips safe in the sun Before every summer outing or beach trip, you probably slather yourself with sunscreen. But you might be forgetting an important area prone to burning: the lips. Your lips, especially the lower lip, are constantly exposed to sunlight when outside. […]

What are chemical peels? What is microneedling? What’s better?

By Katie Ladner, L.E. Chemical peels VS. Microneedling   Chemical peels and Microneedling are both cosmetic procedures to help improve facial tone, texture and fine lines. Both facial treatments seem very similar, however at a closer glance they each have very distinctive purposes. Microneedling for wrinkles is a process in which tiny needles into the […]

Everything You Need to Know About High Frequency!

By Kelsie Matthews, L.E.   What is high frequency? High frequency is a common facial treatment that is used for rejuvenation of the skin as well as treating acne. The device used is typically a glass probe that combines electrical current with argon or neon gas inside. When the electric current passes through the probe, […]

Once Upon A Time…Hyperpigmentation Scare

By Madison McDaniel Picture this….. you are in Sephora, you’ve been shopping all day, you just had a lovely brunch with some Mimosas on the side, and you are in a FABULOUS mood. As you are browsing all the black and white colored shelves a cute store associate comes over, and tells you all about […]

What is Botox, how does it work, and what does it achieve?

By Natalie Ledbetter, CRNA Botox is a neuromodulator protein (a messenger that affects the transmission of signals from nerves to other nerves or muscles) produced in a lab by the Clostridium botulinum bacteria. It prevents the release of acetylcholine from the nerve endings at the neuromuscular junction blocking signals from the nerves to the muscles […]

My, My, Melasma!

By Gigi Spencer, L.E. I commonly encounter clients presenting melasma and I suffer from melasma myself. What is Melasma? It is a chronic skin condition also known as Chloasma, in which brown patches appear on the face — specifically the cheeks, forehead, nose and chin and upper lip — but sometimes it can also appear […]

Is the TikTok-viral ‘Parasite Cleanse’ worth the hype?

By Katie Ladner, L.E. Right now there are so many TikToks out there about parasite cleanses so I thought I would try one for myself to see if it lived up to the hype. And my answer is YES YES YES! I would like to state I am not a doctor and this is strictly […]

Answering your questions about Laser Hair Removal

By Katie Ladner, L.E. In today’s blog I wanted to cover some questions about laser hair removal. I have had so many questions regarding the process and because of the onset of summer, I figured this would be such a good topic to cover.  The top questions I get are:   Is laser hair removal permanent? […]

Get your anti-aging action on early!

By Kelsie Matthews, L.E. Skincare in Your 20’s One of the most common misconceptions about skincare is that you don’t need to start an anti-aging routine until you are already showing signs of aging. But that could not be further from the truth. Although there are many things you can do to correct things like […]

What is Fibromyalgia? Are there any remedies or treatments?

By Melissa Miller, Master Bodysculpting Specialist Fibromyalgia Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and non-painful signals. Symptoms often begin after an event, such as physical trauma, […]

Out with the old and in with the new; get rid of those dead skin cells with exfoliation!

By GiGi Spencer, L.E. When assessing the skin I always ask if exfoliation is a part of one’s skin care routine, and am always surprised that some skip this step in their skin care regimens. Most of the time it comes from a lack of understanding of the importance of exfoliation for the care of […]

Build muscles and tone up – no exercise involved!

By Katie Ladner, Licensed Esthetician What is EMSCULPT? EMSCULPT is the first device to build muscle and sculpt your body. Through the high intensity electromagnetic therapy procedure one can enlarge current muscles, as well as grow new muscle fibers. The EMSCULPT procedure is currently FDA cleared to treat your abdominals, buttocks, arms, calves and thighs. […]

Hottest new skin treatments you need to know about! Halo vs Morpheus 8

By Natalie Ledbetter, CRNA There are many new non-surgical cosmetic advancements that have come out in the last few years. This can make it difficult to keep up. How do you know which treatment is right for you and your skin concerns?  Two of the hottest new treatments in the aesthetics arena you may have […]

Why is Dermaplaning Important?

By: Kelsie Matthews, L.E Most people refer to dermaplaning as “shaving the face”, but what really is it, and why is it beneficial for the skin? Professional dermaplaning is a lot more in depth than just taking one of your at-home razors in the shower and shaving your face. When you do that at home […]

All about Melasma

By Kelsie Matthews, L.E What is melasma? Melasma is patchy hyperpigmentation that is triggered by hormonal changes in the body. Melasma is commonly known as the “pregnancy mask” although it doesn’t always occur from pregnancy. It is most common around the mouth and cheekbones under the eyes. It is seen a lot more in darker […]

Girl, wash your face!

By Natalie Ledbetter, CRNA OK, I’ll admit it- I’ve done it.  My guess is that we have all done it, at least once. What am I talking about? Going to bed at night without washing your face first.    What is the big deal you might ask? Well as we go about our day, whether we […]
Non-surgical skin tightening

Loose skin? Forma might be the answer…

By: Katie Ladner, Licensed Esthetician   One of my favorite treatments that is extremely understated at our practice is the Forma by Inmode. In this little blurb I want to break down what Forma is and how it may be the treatment for you.   What is Forma? Forma is a skin and tissue remodeling […]

How to get rid of your double chin without surgery

By: Melissa Miller, Body Contouring Specialist When it comes to looking and feeling your best, there’s nothing quite like a double chin that can ruin your day. Caused by excess fat in the submental region, there are plenty of reasons why some people develop a double chin, including genetic reasons, weight gain, aging, etc. For some […]

What are the benefits the O-Shot offers?

By: Melissa Miller, Body Contouring Specialist Experiencing changes to your feminine health can be frustrating, and they may even be embarrassing. However, it is very common for women to experience changes to their intimate areas, especially as they age. Although you may feel alone, this is not the case, and help is available. One of […]

Jaw Tension? Botox might be the solution….

By: Brielle Kirk, PA-C             Temporomandibular Joint (TMJ) Syndrome is a common problem that millions of people experience. It occurs more commonly in women than in men, and it is mostly caused by clenching or grinding the teeth at night. Symptoms can include decreased range of motion of the jaw, […]

What’s The Difference Between Hydrafacial & Traditional Facials?

By: Kelsie Matthews, L.E One of the most common misconceptions I run into when a new client comes in for a facial treatment is that Hydrafacials are the same thing as traditional facials you get at day spas. Most common facial treatments consist of cleansing, exfoliating, hot towels, lots of moisturizers or serums, and typically […]

Lip Filler Journey & What To Expect!

Written by: Lauren Klein   The journey is real, and we get a lot of questions on what to expect with getting dermal fillers, but especially in the lip. I am here to talk about the day to day journey leading up to your appointment and what to expect after you have been injected. Schedule […]

All about SPF

Written by: Brielle Kirk, PA-C Now that summer is approaching, it is so important to apply sunscreen! One of the most important factors in keeping your skin young and healthy is protecting it from the sun’s harmful rays, which can cause premature aging, burns and skin cancer. Avoiding Texas sunlight and staying covered up in […]

Virtual Consults at L Aesthetics and Longevity

Written by: Melissa Miller   What is a virtual consultation?   A virtual consultation is exactly what its name suggests – a consultation between you and our expert aesthetic team from the comfort and safety of your home. Virtual consultations are not something new to us. We have been using virtual consultations to enable patients […]

Our 4 Most Popular Medical Spa Services

Written by Karie Jones     Are you someone looking for beauty treatments to give you that extra glow and youthful appearance? If so, you’ve come to the right place! There are so many services available these days in the beauty and medspa industry, not to mention skincare products, and it can be a little […]

10 Amazing Benefits Of Chlorophyll

Written by: Katie Ladner 1. Helps Control Hunger Compounds found in Chlorophyll suppress hunger & stabilize blood sugar 2.Controls Body Odor 62 patients were studied, it was reported improvements in the odors emanating from the test subjects 3.Encourages Healing  a recent study has shown when used as a topical spray chlorophyll encourages wound healing. 4.Promotes Cleansing Environmental toxins such […]

Mother’s Day Gift Ideas

Written by: Lauren Klein   Whether you are already prepared with your gift, or you are that last minute shopper. I want to share with you my gift guide and ideas of what to get your mother on this special day! #1 Neck Correct Cream– Your mom will appreciate you so much for thinking about […]

All About Acne Scars

 Written By: Kelsie Matthews, L.E.   One of the most common concerns I come across is people dealing with the aftermath of having acne. Unfortunately, many people struggle with acne not only as a teenager, but well into adulthood. Dealing with something like acne in the skin for a long period of time can cause […]
Botox can help you feel happier

The Only Thing You Need to Wear This Summer is Your Skincare 

Writen By: Madison McDaniel     *SPF Bottle Check- There are two types of light waves that can cause damage to our skin. UVB rays which is what the number listed on the bottle protects you from. The second which Is called UVA rays which are just as damaging, causing wrinkles, and an overall increase […]

Nano LaserPeel

Written by: Melissa Miller      What is NanoLaserPeel?   Nothing shows age like our skin. If your skin looks dull and tired, you may be considering (or already doing) treatments like a chemical peel or microdermabrasion. These are treatments that use chemicals or abrasive materials to remove the top layer of the skin promoting […]

Estrogen production with BioTE

Written  by: Katie Ladner, L.E As us women enter menopause, their internal estrogen production sharply declines resulting in estrogen deficiency. This starts to exacerbate the effects of both normal and environmental skin aging. According to some new scientific study published last year, estrogens prevent skin aging. They increase skin thickness and improve skin moisture.  They are […]

Why Memberships Are The Way To Go

Written By: Kelsie Matthews, L.E.   One of my favorite things about our Medspa is the fact that we offer memberships for pretty much every single service we offer. These days, “membership” is almost a taboo word in most industries because a lot of them out there end up being a scam or costing you […]

Making A Change

Written by: Lauren Klein    It is wild that we are already at the end of the 4th month of 2021! Time sure does fly when you’re having fun!! But it is never too late to jump back on your “New Years resolution” or start something new for yourself. Here I am listing a few […]

Leg cramps-why they happen and what to do about them.

Written by: Melissa Miller   What’s going on? Muscle cramps happen when a muscle involuntarily contracts on its own. Usually, you feel a hard lump at the point of pain — that’s the contracted muscle. Cramps usually occur for a reason. If you haven’t strained a muscle, you’re probably cramping because your muscle is fatigued or […]

My Experience Getting Filler & Botox

Written By: Kelsie Matthews, L.E.   Since I have been in the Aesthetics industry, I have gotten Botox and Filler a few times. Although I am only in my 20s, I wanted to get a head start on the aging process. Being so young and not knowing that much about injectables at that point in […]

What Products, When?

Written by: Jennifer McClead   Personally, I have always found that having a whole bunch of skincare products to apply morning and night to be really confusing. So how do you know which product to put on first? I’ve put together a list of some of our favorite products and when and where to apply […]

Why Customer Reviews Are So Important

Written by: Lauren Klein  Why are online reviews important? Online reviews are so important because they have become a reliable tool for consumers to be able to reference places and products before purchasing or making a decision. Although YELP has been around for about 16years, we now also have easy accessibility to Google, Facebook, Instagram, […]

Educate Yourself About Skin

Written by: Katie Ladner, L.E As an Esthetician I am always trying to educate my clients about good health and their skin conditions. Your gut plays one of the biggest roles in how your skin functions. Becoming more educated on diet, nutritional supplements, skincare products and services will help you in your beauty journey. One […]

Strawberry Laser Lipo

Written by: Natalie Ledbetter   Do you have stubborn pockets of fat you can’t seem to get rid of? Have you started noticing loose skin or pesky cellulite and want to avoid invasive plastic surgery or traditional liposuction procedures that have a long recovery process? This non-invasive, non-painful body contouring treatment offers a comfortable solution […]

Summertime Skincare Tips

Written By: Kelsie Matthews, L.E.   We all know that Texas summers are extremely hot, so makeup is the last thing we typically want to put on our face. I find that when I take great care of my skin, I don’t even feel the need to put it on. Here are some of my […]

Microneedling + PRP

 Written by: Lauren Klein   On Tuesday April 6th I received microneedling and decided to give PRP a try so I added that on to my treatment at L-Aesthetics and Longevity with Katie Ladner, L.E. One of the best decisions I have made, and now there is no going back :) Microneedling is a procedure […]

What To Know About Getting Botox From a Patient’s Perspective

Written by: Kristan Braziel LeBeron, Loyal Patient of L-Aesthetics & Longevity   Years ago, a friend of mine – in her 30’s at the time – told me as she was looking in her compact mirror, tugging at the skin of her forehead, that she was behind on getting in for Botox injections. “What? Why […]


Written by: Katie Ladner, L.E   What is Dermaplaning and why you should be adding it to all of your facial services… Dermaplaning is a skin treatment that uses an exfoliating blade to skim dead skin cells and hair from your face. Dermaplaning aims to make your skin’s surface smooth, youthful, and radiant. This treatment […]


Written by: Brielle Kirk, PA-C   Scared of pain during some of our laser procedures? Well, we have something that can help! ProNox is a system that can help ease anxiety, and therefore pain, during some of our uncomfortable procedures. ProNox delivers a gas through a mouthpiece that is made up of 50% nitrous oxide […]

Forma radiofrequency skin tightening

Written by: Natalie Ledbetter   Non-invasive non-ablative Radiofrequency (RF) skin tightening Radiofrequency skin tightening uses radiofrequency energy to heat the various layers of the skin to stimulate collagen and elastin production. The heat caused by the radiofrequency energy helps the skin become firmer, thicker, and younger looking.  Radiofrequency (RF) skin tightening can be accomplished using […]

Even Tone Correcting Serum

Written by: Katie Ladner, L.E, Ladies & Gents this week we are covering Even Tone Correcting Serum from Skin Better and why it needs to be in your arsenal for your home care daily regimen. This beauty helps with improving the appearance of brown patches, sun damage, hyperpigmentation and discoloration. Even Tone Correcting Serum, featuring […]

Most Common Questions Asked

Written by Lauren Klein   Working in this field we get a lot of questions asked about us in general, services and treatments, and also skincare. I am sure if we are getting some of the same questions asked daily, that YOU might be looking for the answer to some of the same questions.. so […]

All about Acne

Written by: Brielle Kirk, PA-C Acne is the fancy word for pimples, and it commonly occurs on the face, chest, and back. Acne occurs when your pores become filled and blocked with excess oil and dead skin cells. This causes bacteria to accumulate in the pores, causing the red inflamed bumps and often filled with […]

Bikini Season

Written by: Katie Ladner, L.E,   Tis the season to start working on your body contouring goals before we are in bikini season.    At L Aesthetics we have various types of body contouring treatments such as the famous Cool Sculpt Elite treatment, to EmSculpt and Evolve. Right now you might be saying what are […]

Facials are good for your health?

Written by: Natalie Ledbetter Can facials actually be good for you? As a matter of fact, yes, they can be.    The term facial can include many different types of treatments applied to the face. This term includes Hydrafacials, microdermabrasion, DiamondGlow, LED Light therapy, cryofacials, and various facials using cleansers, creams, and serums. Facials are […]

My lip filler experience 

Written by: Stephanie Borjas, NP   The most common injection site for a filler from Allergan’s Juvederm line is filler injected into the lips for a prettier, more fuller or defined pout. In our medspa, we use Juvederm Ultra XC to accent our clients lips and help them reach their aesthetic goals. I remember when […]
AHAs can help give you brighter skin

How to Lighten Hyperpigmentation at Home

Written By: Kelsie Matthews, L.E.   One of the most frequent questions I get as an esthetician is, “How do I get rid of these brown spots in my skin?” Of course there are in-office options, but what about the homework that comes with investing in skincare treatments? Whether you’re getting lasers, facials, or peels, […]


Written by: Brielle Kirk, PA-C Tired of having undereye bags and wrinkles? How about acne or other types of skin lesions? Agnes would be wonderful for you! Agnes is a laser, a microneedling with radiofrequency technology that can help treat all of those conditions plus more! Did I mention fat reduction in certain areas, too? […]

Lip Flip vs Lip Filler

Written by: Jennifer McClead   In recent years, beauty circles have become more interested in achieving fuller, more voluminous lips. But for someone new to the world of aesthetics, finding a procedure that works for you can be pretty daunting. At L-Aesthetics & Longevity, we offer two options to help you get natural looking, beautiful […]


Written By: Stephanie Borjas, NP   Have you tried to take a picture & found that the front facing camera was on? Were you shocked to see that double chin staring back at you?! I know I’ve had the displeasure of realizing my quarantine snacks have caught up to me. Do not fear, for Kybella […]

Different Hats for Different Days

Written By: Madison McDaniel   From my first job in this industry as a Front Desk in a Resort Spa, I knew that this was gonna be my field. Growing up I loved being pretty, having my hair done, I was the ultimate girly girl. When I started getting older and joined the drill team […]


Written by: Melissa Miller   EmSculpt Build muscle and tone your body without strenuous exercise or resorting to surgery. In as little as four 30-minute treatments, you can be on your way to seeing tone muscle in areas like your abdomen or buttocks. EmSculpt feels like an intense workout, no pain required for this gain. Each session is […]

When One Door Closes Another Opens

Written by: Katie Ladner, L.E   The beginning of 2020 came in with a bang. I turned 40 and I was planning how I would keep Flawless Skin & Body running in California while I lived in Texas. I was going to fly back once a month for a week and work on my clients […]
Benefits of niacinamide

The Most Underrated Skincare Product

Written By: Kelsie Matthews, L.E.   When people go to create their skincare routine, usually the first thing they reach for is retinol and moisturizer. And while those products are staples for anti-aging, something that often gets overlooked is antioxidants. Antioxidants are so important for skin of any age because they help fight off intrinsic […]


Written by: Natalie Ledbetter   Intense Pulsed Light (IPL) and Broad Band Light (BBL) For any of you who are in your 40’s or above (maybe even in your 30’s), do you regret the days you spent blissfully tanning on the beach or by the pool, or even in your backyard possibly slathered in baby […]

Eyebrows on Fleek

Written by: Brielle Kirk, PA-C     Eyebrows are such an important part of the face that can often be overlooked. Although they tend to trend with different shapes and sizes, I always recommend following the natural shape with which you were born. Brows frame the face and allow our features to stand out, such […]

How Young Is Really Too Young for the Big B? 

Written By: Madison McDaniel   I think by now we all know the word Botox and what it means. Used for decreasing fine lines and wrinkles, it is known for being a magical little chemical age defyer that all your aunts, grandparents, moms and sisters are all hooked on. The real question is when is […]

CoolSculpting, SculpSure, EmSculpt, Evolve…oh my! 

Written by: Josh Iffla    How to choose the right body contouring treatment for you   The Body Contouring market is growing fast and continues to evolve with new devices entering this competitive space within the Medical Spa industry. Most of these devices claim to achieve very similar results, often leaving potential patients confused and […]
Why don't my expensive facial creams work?

Bunny Lines 

Written by: Stephanie Borjas, NP   Ever notice those lines on the sides of your nose that become more obvious when you make a “stinky” face, laugh or smile? In the aesthetic business, we call those lines “bunny lines”. Although they have a cute name, and start out as harmless wrinkles that disappear when not […]

Social Media Following

Written by: Lauren Klein   As we all know, social media is a HUGE part of our everyday lives. Some more than others of course but we all follow our favorite celebrities or influencers, so why not follow your favorite MedSpa in Austin, Texas along with all of our providers that you love so much! […]

All About Forma

Written by: Brielle Kirk, PA-C What is Forma? Forma is non-surgical, skin tightening and elasticity treatment to improve skin laxity, fine lines and wrinkles. It administers radiofrequency, which is a thermal energy (heat), to the deep layer of the skin, which stimulates the tissue to create collagen and contract. The energy is administered uniformly through the electrodes, […]

Platysmal Bands 

Written by: Stephanie Borjas, NP The world of beauty focuses on skincare for the face and oftentimes neglects skincare for the neck. The neck has the ability to give away someone’s age even if they’re taking great care of their face. The aging neck brings a loss in muscle tone and skin laxity that can […]

Why Everyone Needs A High Frequency Wand

Written by: Katie Ladner, L.E As an Esty of 20 years my tried and true machine is the old trusty high frequency. High Frequency was first developed in the 1800’s for wound healing. This amazing healing machine has been used for acne, hair loss, pore and skin tightening for years. High Frequency is a well-known […]

AlphaRet, AlphaRet Intensive, and AlphaRet Clearing Serum…what is the difference?

Written by: Brielle Kirk, PA-C SkinBetter Science has three products that sound and function similarly, yet are slightly different! The products are called AlphaRet, AlphaRet Intensive, and AlphaRet Clearing Serum. One may be confused about which one to purchase, so I will discuss below each product and who would benefit from using each.   AlphaRet […]

My Experience With Coolsculpting

Written By: Kelsie Matthews, L.E. One of the coolest machines we have in our office in my opinion, is the Coolsculpting Elite machine. How awesome is it that you can freeze your fat cells…FOREVER? Yeah, I thought so too. Many people are skeptical about whether this technology actually works, but that’s what I’m here to […]

Don’t forget about your Decollete!

Written by: Stephanie Borjas, NP   My instagram feed is flooded with skincare routines. From J.Lo’s to Kim Kardashian’s,9 step, 20 step, gua sha, serums… the works! However, one important step in their skincare routine often gets overlooked: caring for your decolletage. The decolletage or (decollete) is defined as the area of a low neckline, […]


Written by: Brielle Kirk, PA-C Hyperhidrosis is a condition in which a person sweats more than what is normal. It can occur under the armpits, the hands and feet, and also the face. There is no harm that is caused by this, however, it can lead to embarrassment and annoyance for the person suffering from […]

CoolSculpting Elite is HERE!!

Written by: Lauren Klein   It’s here and we are so excited to be the first practice in Austin to offer Coolsculpting Elite to our patients. We have the Coolsculpting Elite at all four of our offices. You can find it at  L Aesthetics and Longevity in Bee Cave, Evo in Lakeway, Jon Ric in […]

Stay Ahead of Your Health

Written by: Stephanie Borjas, NP ‘Tis the season… for a lot of yucky respiratory infections. The winter months bring cold weather, and more time spent together indoors places us at risk for viruses and illnesses. Our immune systems need us now more than ever to support it with the best vitamins and supplements for this […]

Skin Care Throwback

Written by: Jennifer McClead Luckily for us, we live in the 21st century with access to an overwhelming number of treatments and products to keep ourselves looking pretty and youthful. In my efforts to learn more about this industry, I decided to take a look back and see what skincare and beauty looked like for […]

12 Things You Can do to Slow Down the Signs of Skin Aging, Part One

Written by: Natalie Ledbetter   Avoid Repetitive Facial Expressions.  Are you in the habit of making certain facial expressions? Do you tend to squint when you are in the sun or trying to read? Are you easily frustrated or a worrier? Do you furrow your brows when you are concentrating?  Bam! Here come those dreaded […]


Written By: Kelsie Matthews, L.E.   What are they?   BBL and IPL are forms of photofacial treatments. They both use light-based energy to correct dyschromias and discoloration in the skin, as well as provide anti-aging benefits like collagen production. BBL is the photofacial technology from Sciton Inc. Whereas IPL  is used with many other […]

Juvederm Filler Family!

Written By: Brielle Kirk, PA-C When coming into the office for a filler appointment, it might be confusing to know which filler you need. In this post, I will provide a brief overview of each filler from Juvederm. Juvederm Volbella XC Longevity: 12 months Area – natural, hydrated appearance of the lips and filling in […]

Essential Oils and Why I love them!

Written by: Katie Lander, L.E I have been using essential oils for 20 years. Why did I start??? The lady that trained me used them and told me how fabulous they were but with out an explanation, so I went with it. It took me another 10 years to actually start investigating and learning about […]

Where can you find L Aesthetics and Longevity?

Written by: Lauren Klein   Whether you live in North Austin, South Austin, East or West, L AESTHETICS AND LONGEVITY has a location for you! With FOUR Austin-area location to best serve you, we are here with open arms waiting to be your next “one stop shop” for aesthetics, skincare, wellness, and more! Most locations […]

An Injector’s First Time Lip Filler Experience.

Written by: Brielle Kirk, PA-C Hey everyone! I wanted to document my experience with getting lip fillers for the first time! I know the anticipation of getting fillers can be nerve-wracking, especially for the first time. So, I figured it would be nice to know an actual injector’s point of view during and after getting […]

Why I love Being an Esthetician

By: Kelsie Matthews, L.E. Before I entered the Aesthetics industry, I had no idea what I wanted to do for the rest of my life. All I knew was that the medical field was always an interest of mine, and I loved caring for people. In addition to that, I have always had a passion […]

Apple Cider Vinegar

Written by: Stephanie Marie Borjas, FNP-C Apple cider vinegar has been a popular pantry staple garnering attention in the world of beauty. Apple cider vinegar is twice fermented apples. When fermented once, it is apple cider, but fermented twice leads to the ever so popular apple cider vinegar. Apple cider vinegar can be found in […]

Five important things you need to know before having your intense pulsed light (IPL) or broadband light (BBL) treatment. 

Written by: Natalie Ledbetter Do you have sunspots or freckles you would like to get rid of? Are you suffering from rosacea or visible blood vessels on your face or nose? Would you like your skin to become healthier and more vibrant looking? If you answered yes to any of these questions an IPL or […]

How to Approach the “Smile Lines” aka Nasolabial Folds

Written by: Brielle Kirk, PA-C Hate those lines extending downward from your nose towards your mouth? They are often referred to as “smile lines,” but they are really called nasolabial folds (NLF). I would say they are one of the most common complaints I hear from patients consulting at our medical spa. It is normal […]

3 Tips for Skincare Newbies

Written by: Jennifer McClead Starting something new can be daunting. Whether that’s a new job, moving to a new city, or a new skincare routine, it can often be overwhelming. As the newest member of “The L Team”, I’ve really enjoyed learning all about the various procedures, treatments, and products we offer. I’ve had bad […]

SkinCare Buzz

Written by: Katie Ladner, L.E  Okay so you may be hearing some buzz words right now in skincare…. You have Oil of Olay making commercials about hyaluronic acid and Kylie Jenner promoting her vitamin c serum. So do they really work? YES my friends they do!!! So let’s have a little chat about how and […]

Juvederm vs. Restylane: Which Filler is right for me? 

Written by: Stephanie Marie Borjas, FNP-C       When choosing a medspa, something to consider is which dermal filler they use as a practice. Juvederm by Allergan and Restylane by Galderma are the leading dermal fillers in the world of aesthetics. Dermal fillers are made up of hyaluronic acid. Hyaluronic acid naturally occurs in the […]

The 5 Best Cedar Fever Remedies for Allergy Relief

Written by: Melissa Miller If you live in Texas, you know there’s no winter break from seasonal allergies.  Now is cedar season and one in five Texans suffer from cedar fever. With 2021 shaping up to be one of the worst cedar fever seasons in history, chances are you  or someone you know is struggling […]

Global Beauty Trends

Written By: Madison McDaniel   As 2020 has finally drawn to a close, it’s a good time to reflect on the hottest skincare trends of the past year. Which ones should we bring into 2021….and which ones do we leave behind faster than we can say Coronavirus.    CHINA: With China being the second largest […]

Your Eyes Tell A Story

Written by: Lauren Klein Face masks and coverings have become “The Norm” as we navigate through the COVID-19 pandemic. With nothing but your eyes showing, we don’t want to be defined by how old we look, so let your eyes tell your story! With good products and measures taken at L-Aesthetics and Longevity we want […]

Combination Treatments

Written By: Kelsie Matthews, L.E.   Although it is good to stay on a monthly routine for getting skin treatments, many people don’t realize you can do more than one in a single sitting. There are so many benefits to combining certain treatments with others. Here are some of my favorite combinations:   Morpheus8 + […]

3 Reasons Why Your Botox “Isn’t Working” Anymore

Written by: Brielle Kirk, PA-C Lately, I’ve been hearing from a lot of people that their Botox does not work for them anymore. This can be super frustrating, but here are 3 reasons why this may be happening.1. Incorrect Dosing The amount of units injected into the muscles determine how well the Botox is going […]

Lets Talk Diet

Written by: Katie Ladner, L.E   So lets talk about our diets. I personally have always been a big advocate of no dairy, no gluten and minimal processed foods and refined sugars because what you put in your mouth with show on your face and body! We all have to remember our skin is out […]

Fillers and Vaccines

  Written by: Stephanie Marie Borjas, FNP-C  Heard the news? Moderna’s COVID19 vaccine may cause temporary swelling in patients with cosmetic filler! During Phase 3 of the vaccine’s clinical trials, two participants with facial fillers experienced swelling at the site of their injectables. Hyaluronic Acid dermal fillers such as Juvederm are injected into areas that […]

How to Navigate Through your Laser Hair Reduction  Treatments 

Written by: Melissa Miller   Women and men all around the world have hair on some part of the body.  Waxing and shaving can be expensive and time consuming, only to have it grow  back within a few days. My favorite option for those pesky follicles is laser hair  reduction at L Aesthetics and Longevity […]

Tips and Tricks To Get The Men In your Life To Use Skincare

By: Madison McDaniel   I’m sure anyone with a man in their life will know the struggle of trying to get them interested in taking care of their skin! For me personally, It drives me nuts trying to get my dad to wear SPF when he goes out everyday or telling my boyfriend to quit […]

All about Acne

Written by: Brielle Kirk, PA-C Acne is the fancy word for pimples, and it commonly occurs on the face, chest, and back. Acne occurs when your pores become filled and blocked with excess oil and dead skin cells. This causes bacteria to accumulate in the pores, causing the red inflamed bumps and often filled with […]

5 Myths about Botox:

Written by: Stephanie Marie Borjas, FNP-C (she/her/ella)  Botox is neurotoxin treatment by Allergan pharmaceuticals that is FDA approved for treating fine lines and wrinkles caused by the repeated contraction of muscle movement. Its popularity in mainstream media can bring about product awareness but confusion regarding its safety and efficacy. Here are 5 Botox myths: debunked! 1- […]

ProLon Fasting Mimicking Diet

Written by: Brielle Kirk, PA-C Feel like you need a reset after all of the Holiday eating? Prolon is a great way to get back on track with healthy eating! ProLon® is a 5-day, plant-based dietary program that provides your body with nourishment, while also promoting rejuvenating changes and supporting metabolic balance. Over 20 years […]

What are some regional variations on Christmas food classics?

Written by: Melissa Miller   All around the world, people celebrate in different ways, eating di fferent foods that reflect different cultures and traditions, and the United States is no exception. In each state, people eat different foods at their Christmas feasts based on traditional favorite dishes and what is the freshest around the Christmas season. […]

My Experience With The Sciton HALO Treatment

Written By: Kelsie Matthews, L.E.   If you are not familiar with what the HALO treatment is, check out my recent post “Everything you need to know about HALO”. In short, the HALO is a hybrid fractional laser that is used for resurfacing and rejuvenating the skin. It can help improve pore size, acne scarring, […]

Cleansing Your Face

Written by: Katie Ladner, L.E   You’re tired and exhausted from the work day, kids, or just life. You have had a glass of wine and it’s getting late, you’re kinda lazy and just want to say screw it and go to bed. SSSSTTTTOOOPPPP DON’T DO IT! You need to go wash your face. I […]

Meet Stephanie Borjas

Hello everyone! My name is Stephanie Borjas & I am the newest member of the L-Aesthetics & Longevity family! I am a nurse practitioner with over a decade of experience in healthcare. Coming from a medical family, I found my passion in nursing after years as a medical assistant in family practice. I knew that […]


Written by: Brielle Kirk, PA-C Winter is here, meaning it is laser season! I want to review micro needling with radiofrequency so we all have an understanding of it and how it works! In particular, I will be discussing Morpheus8 since this is a popular one we use! Morpheus8 is a fractional skin treatment with […]

What Kind of Microneedling is Best For Me?

Written By: Kelsie Matthews, L.E. Ever since Kim Kardshian posted this photo a few years back, microneedling has been all the rave. The treatment she received was microneedling with PRP, also known as the “Vampire Facial”, but there are definitely many other forms of microneedling on the market today.      SkinPen Microneedling Microneedling with […]

Why I Choose To Live A Gluten Free Life

Written by: Katie Ladner, L.E   I will take you back to the day after prom where I had gotten terribly sick. My mom took me to urgent care and the doctor gave me penicillin. I began taking the meds and I was getting worse. Antibiotics were suppose to make you feel better, right?! I […]


Written by: Brielle Kirk, PA-C Tired of stubborn fat in certain areas that just won’t go away despite proper diet, exercise, and weight loss? If you answered YES, then we have a solution for you! SculpSure is an awesome body contouring procedure that is FDA approved for permanent fat reduction. Here is a bit about the […]

Winter Skin Care

Written By: Kelsie Matthews, L.E. Now that the weather is finally starting to change here in Texas, it is also time to change up skincare routines as well. Like many people, my skin tends to suffer a little bit when the temperature drops. It gets dull, dry, flaky, red, and everything in between. The products […]

Goodbye Brilliant Distinctions HELLO Alle

Written by: Lauren Klein    The new ALLE program by Allergan has made it so much easier for you to receive credit on MOST services that you get from us which turns into “free money” for you to use at your next visits! This new and improved Brilliant Distinctions app has revamped and is launched […]

AlphaRet Overnight

Written by: Rebecca Marroquin, L.E We all know the 3 building blocks for good skin maintenance is Retinol, Antioxidant, and SPF.  However, Retinol is one of those ingredients that can be extremely active and a real pain to get used to.  Some people find they never can get past the erythma, sensitivity, or flaking. Fear […]

Even Tone Correcting Serum

Written by:Brielle Kirk, PA-C Do you have issues with uneven skin tone? Even Tone Correcting Serum is just the product for you! First, it is important to note that this serum is medical grade, so we know exactly what ingredients are in the product because they are regulated. They have also been researched and proven […]

My Favorite Products, A Series: Part Four

Written by: Blaise Geyer PA-C After cleansing, exfoliating and toning your skin, the stage is now set for your skin to drink up the next products in your regimen. So let’s make it count! Instead of reaching for the drug store brand moisturizer or even a Sephora or Ulta product, turn to something that has […]
Laser treatments are perfect in the fall

Everything you need to know about HALO

Written By: Kelsie Matthews, L.E.   HALO is much more than just a Beyonce song. It is one of the best laser resurfacing treatments offered today. Thanks to modern technology, you no longer have to go under the knife to have beautiful skin.    What is the HALO treatment?   HALO is the first ever […]

What is a Medical Spa?

Written by: Brielle Kirk, PA-C   Normally when you think of going to a spa, it is for facials, massage, or potentially getting your nails/hair done. A medical spa takes it a step further. You’re still getting “pampered” so to say, but the treatments that can be performed at a medical spa are more intense and […]

My Favorite Products, A Series: Part Three

Written by: Blaise Geyer PA-C The year of 2020 has brought about some interesting changes in our day-to-day life. One of the most noticeable being the need for constant mask wearing in public. Those that have never struggled with acne are suddenly having acne eruptions on their face! “Maskne,” referred to as acne mechanica in […]

Everything you need to know about TCA

Written By: Kelsie Matthews, L.E.   What is TCA?   TCA stands for trichloracetic acid, which is a non-toxic chemical commonly used in chemical peel treatments. This acid is very similar to acetic acid which is derived from vinegar. TCA is a very common acid used in medium depth chemical peels, but can also be […]

Uses of Botox

Written by: Brielle Kirk, PA-C When getting Botox, we typically think of alleviating fine lines and wrinkles of the forehead, glabella, and crows’ feet. However, there are a lot more uses for Botox!  Underneath the lateral brow: Botox placed here can create a lift to the brows. This is important in a person with heavy upper […]

SkinMedica’s Dermal Repair Cream

Written by: Rebecca Marroquin, L.E   As the scorching sweaty heat makes its way out, we welcome beautiful fall and winter temperatures.  With this many of us will experience dry, flakey, even sensitive compromised skin.  While we do have our “musts” in the skin arsenals, it is also very important to make minor tweeks by […]

Flavored seltzer water and your health

Written by: Melissa Miller   Many people are turning to seltzer, a type of sparkling water, as a healthier alternative to drinking soda. In fact, the amount of seltzer sold in the US doubled between 2010 and 2019. Though some experts have concerns that seltzer may lead to tooth erosion, seltzer has many positive health […]

My Favorite Products, A Series: Part Two

Written by: Blaise Geyer PA-C     My last blog highlighted the cleansers that make my skin go, “Mmmmm-hmmm!” Rocking clean skin is the best first step to better skin health, however, what happens when your skin is feeling dull and you need some extra skin love? Up your game with ZO exfoliating polish!   […]

Lumivive System

L.E, Mary Mireles and PA-C, Brielle Kirk discuss the Lumivive System by SkinMedica.  

What is microneedling?

Written by: Kelsie Matthews, L.E     Microneedling is a non-invasive treatment used to create micro injuries in the skin to stimulate the body’s natural wound healing process. When the needles pierce the skin, it activates the immune system to attack the wounds and create new tissue. The needles also activate the fibroblasts that are […]

Thirty, Flirty, and Thriving – Skincare and Anti-Aging Regimen for 30-Something

Written by: Brielle Kirk, PA-C So, I just turned 30, yikes! Okay, I know. I am still young and it is not that terrible, but this is the age when years of sun exposure in your 20s start to show up on your skin, as well as when the decline in collagen starts to accelerate. […]
Fall is Laser facial season

Winter Is Actually Here

Written by: Lauren Klein   It is amazing to me that we are already heading into the Winter months! I know for myself this is the season for dry and “flaky” skin. So what treatments, products, and at home regimens would be good for you during this time? TREATMENTS Now is the best time to […]

My Favorite Products, A Series: Part One

Written by: Blaise Geyer PA-C If you have upgraded your skincare products from over the counter to medical grade, you know that there are still an overwhelming number of options. Part of our job at L-Aesthetics is to take the confusion out of finding the best products for you, however, sometimes it’s nice to hear […]

A Must Have Skin Care Product

Katharine talks about the one “Must Have” Product from L Aesthetics and Longevity  

5 Celebrities that have done Coolsculpting and love it!

Written by: Melissa Miller   Coolsculpting Elite is a non-invasive treatment for the reduction of fat pockets that are resistant to diet and exercise. It uses cold or cryolipolysis to kill and destroy those fat cells. They are eliminated from the body and over the course of 1-4 months, your results begin to appear.  These […]

How To Get The “Filtered” Look Without Using Your Phone

Written by: Madison McDaniel   In the days of social media where platforms like Snapchat, Instagram and Facebook are the main ways we keep in touch with family and friends, we always want to look our best. The newest trend of editing is the filters that we love to hate to use. Some are the […]


Written by: Rebecca Marroquin, L.E   Rosacea is a long-lasting (chronic) skin disease that affects the face, primarily the forehead, nose, cheeks, and chin. The signs and symptoms of rosacea vary, and they may come and go or change over time. There are three main types of rosacea, categorized by their primary signs and symptoms. Erythematotelangiectatic rosacea causes skin redness and […]

What is glycolic acid?

Written by: Kelsie Matthews, L.E   Glycolic acid is a commonly used alpha hydroxy acid (AHA) derived from sugarcane. It is a colorless, odorless chemical exfoliant that dissolves dead skin cells. It does this by breaking the bonds between the cells, which makes it a lot easier for the dead skin to slough off or […]

SkinMedica TNS

Blaise Geyer, PA-C with “The L Team” talks about SkinMedica’s growth factors in their, TNS.  

Keeping your pets safe during Covid-19

Written by: Melissa Miller   Several dogs and cats (domestic cats and tigers) that were in contact with infected humans have tested positive for COVID-19. In addition, ferrets appear to be susceptible to the infection. In experimental conditions, both cats and ferrets were able to transmit infection to other animals of the same species. However, […]

Lash Extensions vs Lash Lift & Tint 

Written by: Chelsea Keilian   Are you looking for a way to make your lashes look longer and fuller with added tone and depth?  Then you most certainly know that lash treatments can make a huge difference.     What is the difference between lash extensions and a lash lift?  Lash extensions involve the bonding of […]

LED Light Therapy

Written by: Lauren Nugent There are many treatments that have been proven to be effective for anti-aging, but one of my favorite treatments is LED light therapy. I incorporate this into my daily skincare regimen and absolutely feel that it has made a difference. You may be wondering how light can possibly be an effective […]

Skin Medica’s HA5

Kelsie Matthews, L.E and Melissa Miller, CoolScultping Specialist discuss HA5.  

VI Chemical Peel

Written by: Brielle Kirk, PA-C Want to get a chemical peel but afraid of potential pain and irritation? In that case, the VI Peel would be great for you! The VI Peel is a skin-resurfacing chemical peel that stimulates collagen regeneration and increases cellular turnover to improve skin tone and texture in just 7 days. […]

Why We Wrinkle?

Written by: Blaise Geyer PA-C Ever wish that our skin aged more like Benjamin Button did? Unfortunately, the reality is that when we are young our skin is like a grape- tight, plump and hydrated, but as we get older our skin starts to more closely resemble a raisin. Why is this the case?    […]

What are Growth Factors?

Written by: Kelsie Matthews, L.E   One of the most common concerns I hear from patients is that as they get older their skin starts to sag and lose elasticity. Skin elasticity is skin’s ability to stretch and snap back to its original shape. Loss of skin elasticity is known as elastosis. Elastosis causes skin to […]

Health: Inside and Out

Written by: Rebecca Marroquin, L.E Foods and Your Skin  There’s no single food that has a zero-sum effect on your body. Everything you eat either benefits your health, or it doesn’t. The same is true for your skin; some foods are beneficial while others aren’t. To help you understand the way food and your skin […]

How Stress Affects Skin

Written by: Madison Stice, L.E   Whether you are just starting to get into skincare or have been for awhile, you may not be aware of all the factors that can make or break your skincare goals. Healthy and glowing skin comes not only from product but as well as what is going on inside […]

3 Ways to reduce bags under your eyes

Written by: Melissa Miller   Bags under your eyes or mild swelling or puffiness under the eyes are common as you age. With aging, the tissues around your eyes, including some of the muscles supporting your eyelids, weaken. Normal fat that helps support the eyes can then move into the lower eyelids, causing the lids […]

Filler Pre- and Post- Care.

Written by: Brielle Kirk, PA-C Often, people can engage in lifestyle habits that make treatment time complicated and healing time longer. Make your appointment go a lot smoother and optimize your healing by following some of these recommendations! Before your appointment: – Do not have any dental procedures or vaccinations 2 weeks before injection appointment. […]

The Secret “Ingredient” to Reaching and Maintaining your Skin Goals!

Written by: Madison McDaniel Whether you’re a skincare newbie or a seasoned skincare veteran there’s always something that’s easy, affordable and often an underestimated tactic to helping you achieve your skin care goals and that is….. NUTRITION! When combining healthy eating habits with regular skincare treatments and a consistent skincare regimen, you could have an […]

Do I have dry skin, or am I just dehydrated?

Written by: Kelsie Matthews, L.E One of the most common complaints I get from my patients as an Esthetician is people having “dry skin”. But what exactly does it mean to have “dry” skin? Dry skin is a condition associated with the skin not having enough moisture content. This is often accompanied by itching and […]

ProLon Fasting Mimicking Diet: Promoting Health and Longevity

Written by: Blaise Geyer, PA-C Being a good eater and having an appetite has never been my struggle. In fact, I’ve always been someone that feels like I’m powering down when I get hungry. As such, the thought of doing any type of fasting, let alone an extended fast, was very intimidating. Intermittent fasting, although […]

What is Hyaluronic Acid and why you should be using it

Written by: Melissa Miller Hyaluronic Acid The What and the Why You have probably heard about hyaluronic acid from your skin care provider. Everyone is talking about HA(hyaluronic acid) these days and the benefits of it for your skin. But what is it and how does it work?   HA is a substance that is […]

Advanced glycation end products (AGEs)

Written by: Rebecca Marroquin, L.E   What is AGEs? Advanced glycation end products (AGEs) are proteins or lipids that become glycated as a result of exposure to sugars.   One of the most visible signs of premature aging occurs in the skin, where once firm, healthy collagen strands give way to wrinkling, dryness, and looseness. While external factors such as sun exposure […]

Botox VS Dysport

Written by: Brielle Kirk, PA-C    I’m sure you’ve heard of Botox by now, but there are some other neuromodulators out on the market that work similarly to Botox. Another popular one is called Dysport. They are similar but not the same, so I will differentiate the two for you to better understand! First, let’s […]


Written by: Melissa Miller CUSTOMIZABLE HANDS-FREE BODY REMODELING, MUSCLE TONING AND CELLULITE TREATMENTS What is Evolve Trim? Evolve Trim is an innovative non-invasive, non surgical solution designed specifically to reduce the unsightly appearance of cellulite. Multiple body areas can be treated simultaneously leaving you with a more natural looking you.   How does Evolve Trim […]

Self Care

Written by: Lauren Klein   We all can agree; the unprecedented time the we all face, this crisis we all currently relate to has left us with a sense of uncertainty, worry, and stress. We have been living this “new normal” which has kept all of us on our toes. Anxiously waiting “for the the […]
How to hack hair loss

PRP Hair Restoration

Written by: Brielle Kirk PA-C Hair loss affects 50 million men and 30 million women in the U.S. This is a common problem as we age, however, hair loss may start as early as puberty for some people! The causes of hair loss range, from genetic, hormonal, environmental, nutritional, emotional, and inflammatory. Treatment for hair […]


Written by: Melissa Miller   CUSTOMIZABLE HANDS-FREE BODY REMODELING, MUSCLE TONING AND CELLULITE TREATMENTS What is Evolve Tone? Evolve Tone is an innovative non invasive solution designed specifically to increase muscle strength. It is a non surgical procedure which will enhance the shape and tone of your body. Multiple body areas can be treated simultaneously […]

Exfoliating the Skin: Which Option is Best for you?

Written by: Kelsie Matthews, L.E   As most of us know, it is very important to have a complete skin care routine that addresses all of our needs and concerns. One of the most vital steps in our regimen is exfoliation. Although the first thing that comes to mind when they hear that word is […]


Written by: Brielle Kirk, PA-C.   What should be in your multivitamin? There are so many options when it comes to consuming micronutrients. With the overload of information on social media, how can we tell which ones are most important for us? I’ll discuss the top 10 micronutrients I believe are most important and should […]

Electrolysis vs LHR: Kiss Shaving Goodbye

Written by: Blaise Geyer PA-C   If you have struggled with unwanted hair growth, you know how time consuming and frustrating it can be to constantly have to “de-fur” yourself. Enter electrolysis and laser hair removal. Each are excellent ways of achieving permanent and semi-permanent hair removal but what is the difference? Let’s dive into […]


Written by: Melissa Miller   CUSTOMIZABLE HANDS-FREE BODY REMODELING, MUSCLE TONING AND CELLULITE TREATMENTS What is Evolve Tite? Evolve Tite delivers an innovative hands free aesthetic solution to remodel your skin. It is a quick and easy treatment that can be done over lunch time and is conducted in the comfort of a treatment room. […]

The Importance of Having a Skin Care Routine

Written by: Kelsie Matthews, L.E   I know keeping up with a good skin care regimen can sometimes be tedious and lengthy, so many people ask me where they can cut corners to save a little bit of time and money. Of course everyone knows about the basics; cleanser, moisturizer, sunscreen…but what about everything that […]

About Brielle Kirk

Written by: Brielle Kirk, PA-C It is very important for a medical provider to get to know his or her patients, but often the patient does not know much about the provider! Being able to relate to your provider may allow you to become more comfortable with that person, so allow me to introduce myself […]

Unmasked Dreams

Written by: Rebecca Marroquin, L.E As children we dream of what we will be doing as adults.  The sky is the limit when the harsh realities of life haven’t set in yet and we dream big bold dreams!  What we imagine ourselves doing I believe are gifts that align us with purposes in life.  If […]

Sunscreen Vs Sunblock: What’s the Difference?

  Written by: Blaise Geyer PA-C Summer is still going strong and you need to know that the sunscreen you’re using is doing its job. Is SPF the only thing you need to consider? Unfortunately, not. While it’s important to take into account SPF when choosing your sun protectant, there are two different types of […]

Kelsie Matthews: Unmasked

Written by: Kelsie Matthews, L.E     For those of you who I haven’t had the pleasure of meeting, my name is Kelsie, and I am one of our Licensed Estheticians here at L Aesthetics & Longevity. I primarily work out of our Bee Cave location, however I occasionally might see you at one of […]

EVOKE by InMode

Written by: Melissa Miller Customization Hands Free Facial Remodeling Treatments What is Evoke? Evoke is an innovative non invasive solution designed specifically to target facial tissue. It is a quick and easy non surgical alternative to remodel your face, neck and jawline. Treatments are customized and tailored to address your specific needs so the end result […]


Written by: Blaise Geyer, PA-C For those of you reading our blog posts that have either not yet visited us in clinic or have never gotten to meet me, our time can sometimes be limited in the office but if you’re like me, I love to know about the people I surround myself with and […]

Top 3 Myths about Testosterone Replacement in Women

Written By: Brielle Kirk, PA-C Feeling tired, irritable, and lacking sex drive? Having low testosterone could be the cause. But, why hasn’t your provider suggested getting these levels checked or undergoing testosterone replacement therapy (TRT)? There are a lot of myths about testosterone replacement therapy in women driven by flawed studies and stereotypes of male […]

This is Natalie

Written by: Dr. Natalie Ledbetter     I have had the opportunity to meet many of you, but in case we have not had time to hang out in person at the clinic or over a cup of coffee, I thought I would share a little about myself.  I was born in a tiny hospital just […]

My 4 Favorite Summertime Treatments and Products

Written by: Blaise Geyer PA-C My 4 Favorite Summertime Treatments and Products Summer in Texas is no joke, but regardless of where you live, when summer comes around, our skincare routine and treatments should change just like our wardrobes. This is important because there are some treatments and products that offer your skin extra protection […]

COSMETIC SURGERY OPTION-When Non-Invasive is Better

Written By: Katharine Ehresman   I don’t know about the rest of y’all, but at 55, I’m just not interested in going into old age gracefully. Not in the slightest. I’m going in kicking and fighting all the way. Sure, when I was young and immortal my mantra was “You can never be too rich, […]

VISIA Skin Analysis- What does your Skin Reveal?

Written By: Lauren Klein THE VISIA: Consultation We all have what we believe are our main concerns and problem areas that we see…but what lies beneath? At L Aesthetics and Longevity we use a device that takes pictures of the skin to capture key visual information from different areas affecting complexion health and appearance of […]

Skin Care Membership

Written by: Rebecca Marroquin, L.E. The beauty industry is forever growing with no signs of stopping anytime soon.  With skincare leading the way, it was only a matter of time before Med-spas would look to gyms and fitness studios  for adopting membership options for clients. And why not?? You can’t really lose if you’re looking […]

Vitamin C is more than just OJ

Written by: Kelsie Matthews, L.E As most people know, when you start to feel sick, vitamin C is often a way to boost your immune system. Typically we start drinking our orange juice and “Emergen-C”. But what else is vitamin C good for besides fighting off the common cold? In addition to wellness and immunity, […]

Botox vs. Dysport

Written by: Brielle Kirk, PA-C   Difference between Neuromodulators: Botox vs Dysport        I’m sure you have all heard about Dysport, but what exactly is the difference between Dysport and Botox? Read below to find out! First, let’s discuss Botox. Botox (OnabotulinumtoxinA) is the leading neuromodulator in the beauty industry and has been around […]

Lumivive Night

Written by: Mary Mireles   When you begin to think of all the factors aging your skin, it can be overwhelming. Some of the most obvious factors include sun, pollutants and other environmental factors. However, not only do you have to think of these outside factors, but your skin cells are constantly aging every second […]

Fitzpatrick Skin Scale

Written by: Melissa Miller   What is the Fitzpatrick skin scale and why is it important?   The Fitzpatrick scale is a numerical classification system for human skin color. It was developed in 1975 by Thomas B. Fitzpatrick as a way to estimate the response of different types of skin to ultraviolet (UV) light. The Fitzpatrick scale remains a recognized tool […]

Hyaluron Pen

Written by: Blaise Geyer PA-C   Just Say No: Why the Hyaluron Pen is Not a Good Option    Lately I’ve been getting a ton of questions from clients about the Hyaluron Pen. If you follow trends in the cosmetic world, you likely have seen this pop up on your various social media feeds. Hyaluron […]

Agnes RF

Written by: Lauren Klein Agnes RF is a non-surgical radio frequency device that treats bags under the eyes using this new technique!   Agnes uses effective technology of radio frequency to target specific areas like under the eyes and jowls. The needle has an insulated coating which protects other structures in the skin as well […]

Lymphatic Draining

Written by Rebecca Marroquin, L.E System is a crucial part of out immune system.  It is a network made up of hundred of lymph nodes all throughout our body which transports lymph fluids back into our bloodstream. This is designed to remove toxins and bodily waste and carries white blood cells that help prevent infections. […]

All About Pores!

Written by: Kelsie Matthews, L.E   Since I’ve been an esthetician, one of the most common things my patients voice concerns about are their pores. Whether they’re big, small, oily, cloggedㅡno one likes them. It would be so nice if we could use a magic eraser and take them all away, but unfortunately that is something […]

Summer Skincare

Written by: Mary Mireles   Summer Skincare Summer months are finally upon us, and along with the longer days comes lots of heat. This heat means that our skincare routines and services need to adjust to account for this! Here are four tips to help you get on track with your summer skincare:    As […]

Strawberry Lipo Laser

Written by: Melissa Miller        Laser lipo, also known as laser liposuction or the strawberry laser, is an FDA-approved non-surgical, non-invasive cosmetic treatment that is an alternative to traditional liposuction. The procedure targets body fat through the application of a controlled laser to damage and shrink fat cells.        During the procedure, paddles are […]

Lumivive System Part One: Damage Defense Serum

By: Brielle Kirk, PA-C Do you ever wonder if the environment can affect your skin? If so, you’re not alone! Unfortunately we live in a polluted world where impurities can cause detrimental effects to the skin. Because of this, medical professionals and scientists have been working diligently together to create a product that delivers protection […]

Spot the Difference- Lumecca IPL Photofacial

Written by: Blaise Geyer PA-C Brown spots, red spots, Rosacea, ohh my! If you are like many and struggle with uneven skin tone, you know how challenging it is to improve this. At L Aesthetics, we have the answer — the Lumecca IPL device by InMode!  What is IPL? IPL, which stands for Intense Pulsed […]

My skincare Routine

Written by: Lauren Klein My Daily Skin Care Routine AM/PM I will tell you that before I started using medical grade skincare, that I was a Sephora junky! I would buy the next “best” product out there, even if it were just for the pretty packaging, so I have tons of stuff! However, once I […]

Liver Detox

Written by: Katherine Ehresman How to Naturally Detox Your Liver Things you can do at home… So, now that you’ve learned about some of the signs and symptoms that indicate you may have a toxic liver you’ve determined that perhaps it is time to put down the margarita and chips and queso and start paying […]

Metabolic Syndrome 

Written by: Dr. Natalie Ledbetter According to a study conducted by the Centers for Disease control (CDC), 42.4% of all adult Americans suffer from obesity. Many patients with obesity at are at increased risk for serious health complications. Obesity, especially visceral obesity, which is concentrated around the midsection, is strongly associated with metabolic syndrome. This […]

Melasma Much??? Here’s how to Combat it!

By Rebecca Marroquin, L.E   Melasma is an aggressive form of hyperpigmentation that are medium to large light, medium or dark brown patches. This harmless, but burdensome condition has been found to target mostly women of ethnic backgrounds with more melanin production between the ages of 30-60. However, caucasian women have also been known to […]


Written by: Kelsie Matthews, L.E   During these crazy times, one of the most important things we can do to protect ourselves and others from COVID19, is by wearing a mask. Since they are required just about anywhere you go right now, most of us find ourselves wearing a mask sometimes for 8-10+ hours per […]

How is L-Aesthetic different from other Med Spas

Written by: Katharine Ehresman   How is L-Aesthetics different than other Med Spas? Well, we have the most 5 star ratings, of course. Ok, I haven’t looked at every review, but our ratings are great. And those ratings mean a lot to us because not only do we want to provide our patients with the […]

Good Night, Skin Tight!

Written by: Rebecca Marroquin, L.E How much sleep are you getting? How important is it really? Consultation time with new patients can often turn into lament sessions on “why is my skin misbehaving when I’m living a healthy lifestyle!?” I go through the basic questions of skincare regiment, diet and exercise, water intake etc. All […]

The Importane Of Water Intake

Written by: Lauren Klein The Importance of water intake I know I need to get in the habit of drinking more water and keeping myself hydrated but exactly how much water should you drink per day? Our bodies are made up of about 60% water. With digestion, absorption, circulation, salvia creation, transporting nutrients and maintaining […]

Vitamin D

Written By: Dr Natalie Ledbetter The Amazing Vitamin that is Really a Hormone- Vitamin D Vitamin D has gotten a lot of press lately and for a good reason. It is an incredible substance that plays a huge role in many functions in our bodies. It is a fat-soluble vitamin that is also a hormone […]


Written by: Melissa Miller Votiva Vaginal Rejuvenation What is Votiva by InMode? Votiva is a treatment that helps provide rejuvenation for both external and internal vaginal issues. The Votiva system is approved by the U.S. Food and Drug Administration for treatment of sexual dysfunction as well as in combination with Kegel exercises for tightening of […]

You Get What You Pay For…..

By Kelsie Matthews, L.E Why should I invest in my skin care products? One of the most common questions I hear as an Esthetician is “Why should I buy my products here instead of over the counter at the drugstore?” There is a long list of reasons why it is worth it to invest in […]

Sun Damage… Prevention and Correction

By Mary Mireles, L.E One of the most common skin conditions we see in office is pigmentation damage. Often times, these despised, dark spots are a result of enjoying a little too much of the sun. For years, laying out in the sun has been a common practice to achieve the desired tan look. Consequently, […]

Skin Gym

Written by: Rebecca Marroquin, L.E My years in the skincare industry has made me realize how much our skin is probably the most underrated organ we have. Yet we desire to have it looking forever flawless and youthful without ever putting much thought into how it works, often being led blindly into an abyss of […]

TNS Advanced + Serum

Written by: Lauren Klein The New and Improved: TNS Advanced Plus Serum We have loved this product and it is a fan favorite so Allergan had to make it just THAT much better… and they DID! Aging skin can be one of the most difficult concerns to address because it capitalizes on coarse wrinkles, fine […]

Botox vs Filler: Decoding the Differences

  Written by: Blaise Geyer PA-C   How does Botox differ from dermal fillers? The differences between the two are easy to understand in theory, however, the nuances in practice can be harder to grasp. Both Botox and dermal filler are extremely popular (thank you Kardashians), non-surgical cosmetic injectable treatments that are performed within the […]

Choosing Sunscreen

Written By: Brielle Kirk, P.A SPF & choosing sunscreen One of the most important factors in keeping your skin young and healthy is protecting it from the sun’s harmful rays, which can cause pre-mature aging, burns and skin cancer. Avoiding Texas sunlight and staying covered up in the summer months can seem unreasonable and difficult, […]

Skin Prep

Written by : Mary Mireles, L.E Morphues8, Halo and Neogen. What do these three procedures have in common? If at all familiar with these treatments, patients know to expect downtime and often see these as the treatments that work. However, what patient’s often don’t think of is how important it is to properly prepare the […]

Keep Calm And Ice On!

Written By: Blaise Geyer, PA-C The Do’s and Don’ts of Post Injectable Care So you made it through your first injectable appointment, congratulations! Understandably it’s a little scary leading up to that first appointment, but you nailed it. Now that you’re through the first appointment, let’s address some common side effects and post care do’s […]

Why starting skincare young is important

Written by: Kelsie Matthews, L.E. As a young adult in my early 20s, I often get asked why I am so committed to taking care of my skin. “You don’t even have wrinkles yet.” “You’re a baby, you don’t need to do all of that yet.” “Why would you ever get Botox so young?” These […]


Written By Dr. Natalie Ledbetter An Excellent Supplement Formula to Support the Immune System Doing the Corona virus pandemic, I was looking for different nutritional supplements that would help to support my immune system and keep me healthy. I did a search of various products looking at their contents and anecdotal evidence as to their […]


Written by Rebecca Marroquin, L.E. Ever wonder why that once delicious, vibrant avocado looks like it’s led a hard knock life only after 24 hours or less even? This is what we call oxidation! Or the aging process as we can all relate to. Much like the avocado we are living organisms that are in […]

IV Therapy

Written by: Lauren Klein IV THERAPY Here at L Aesthetics and Longevity we want to make sure you always feel your best! Whether you are not feeling well from a hangover or if it is just to add some extra vitamins into your system, we are here to help you! We have a wide variety […]

Strectch Marks

Written by: Melissa Miller What are stretch marks and can you get rid of them? Stretch marks (striae) are indented streaks that often appear on the abdomen, breasts, hips, buttocks and thighs. Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role and you may also have a […]

Intrinsic vs Extrinsic Aging

Written by: Mary Mireles, L.E Aging. A word that often causes dread in a patient’s heart. We are all familiar with the effects of aging including sun spots, wrinkles and jowls. However, not so many people are familiar with the actual aging process. When you begin to dive into the science behind aging, you are […]

Preparing for Your Botox or Filler Appointment like a Pro

  Written by: Blaise Geyer PA-C You’ve finally decided to pull the trigger and you’ve scheduled your Botox and/or dermal filler appointment. Yipee! But then panic sets in..what should you expect and how do you prepare for your appointment? Nerves are normal especially before your first visit, however, we want you to feel as comfortable […]

The Benefits of Infrared Sauna Therapy

Written By: Dr. Natalie Ledbetter The Benefits of Infrared Sauna Therapy Health/Wellness Infrared therapy consists of short-term exposure to waves of light in the nonvisible spectrum to increase core body temperature. Infrared light has longer wavelengths than that of visible red light and can penetrate deeper into the tissues. Infrared warms by depositing energy directly […]

How men can benefit from medspa treatments!

Written by: Lauren Klein Are Med Spas for men? Typically you think med spa’s are just for women. WRONG! Here at L Aesthetics and Longevity we would like to break that stigma and I am here to tell you why men can benefit from med spa treatments as well! Though a lot of treatments typically […]


Written by: Melissa Miller  What is Cryotherapy Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. The theory for whole-body cryotherapy (WBC) is that by immersing the body […]

Why is my face sagging?

Written by Kelsie Matthews, L.E. We all have heard the term “collagen” and been told that it’s good for our bodies, but what does it do for our skin and why is it so important? Collagen is one of the main proteins in our bodies that is involved in providing structure and strength to your […]

Tips For Clear Skin with the World’s Newest Accessory

By Mary Mireles, L.E Tips For Clear Skin with the World’s Newest Accessory Although these past few months have been very strange, I have begun to settle into what seems to be our new normal (at least for the time being). Spending lots of time at home, limited gatherings, staying six feet apart and wearing […]

5 Skin Care Products No One Should Live Without

Written by: Blaise Geyer PA-C 5 Skin Care Products No One Should Live Without If you’ve ever been in Ulta or Sephora, you know how overwhelming it can be sorting through the plethora of available skin care products. There are cleansers and toners and exfoliators and eye creams and serums and moisturizers..EEK! How do you […]

Vices and Your Skin

Written by: Katharine Ehresman   Welcome back. Today’s topic is a serious one, but I will try to make it not so troubling that it becomes self-defeating. Previously we learned about the effects of the sun on your skin. Is the sun a vice? Not in of itself, but the “art of sunning”, which most […]


Written by: Natalie Ledbetter DAcOM, MSN, MSNA, CRNA   Probiotics: Should I use them and does the brand matter? There are more cells in our bodies that are not human than cells that are. We have microbes living on our skin, in our mouth and gastro-intestinal tract, and in our nose. There are mites that […]

Hormone Replacement Therapy

Written by: Lauren Klein, Office Coordinator Hormone Replacement Therapy Here at L Aesthetics and Longevity we want you to know the importance of hormones and how they play a major role in your health and how your body overall functions. It is known that as we age, both men and women produce less and less […]


Written by: Melissa Miller BUILD MUSCLE AND SCULPT YOUR BODY NO SWEAT REQUIRED!   What is Emsculpt? This is the first device that removes fat by working out the underlying muscle. FDA-cleared for the strengthening, toning, and firming of the abdomen and butt, arms and legs, Emsculpt delivers superior contouring results that existing non-invasive body shaping […]

Brilliant Distinctions

Written by: Mary Mireles, Front Desk Supervisor Using Brilliant Distinctions to its Full Advantage One of the most powerful tools we have in our office is Allergan’s rewards program, Brilliant Distinctions. This program allows for patient’s to gain points for eligible procedures and products, and then use those points towards future treatments. When used to […]

The Effects of Blue Light on the Skin

By: Kelsie Matthews, L.E Nowadays, we are becoming more reliant on our smart devices. Although we have had some great advancements in technology, having access to so many screens comes with its downfalls as well. One of the main disadvantages of sitting in front of your computer or phone all day is blue light or […]

Why Choose Us? 4 Reasons that L-Aesthetics & Longevity is the Right Place for You

Written by: Blaise Geyer PA-C   Medical Spas seem to be popping up all over Texas, and Austin and the surrounding areas are no exception. Trying to choose the best Medical Spa from the immense list can be very overwhelming. While reviews online can be helpful, they come from sources that you don’t know and […]

Pulsed Electromagnetic Field (PEMF) Therapy

By Dr. Billy Ledbetter, Jr. M.D Pulsed Electromagnetic Field (PEMF) Therapy Health/ Wellness You may have heard about pulsed electromagnetic field therapy and how it is used by NASA to help mitigate muscle atrophy and bone loss in astronauts in space. What you may not know is that PEMF was used thousands of years ago […]

Your Skin and Aging

Written by: Katharine Ehresman Who’s this old lady in the mirror?? PART 1 We all know the songs, we’ve heard them over and over for years; Bruce Springsteen’s “Glory Days”, Toby Keith’s “As Good As I Once Was”, and Five for Fighting’s “ 100 Years” or of course Garth Brook’s “ Much Too Young (to […]

Turmeric- The Awesome Ancient Herb Most of us Need Today!

Written by: Natalie Ledbetter, DAcOM, MSN, MSNA, CRNA Turmeric Most people on our planet today are full of inflammation and inflammation is thought to be at the root of many diseases and many signs of aging. There is an ancient herb that has been used in Ayurvedic and Chinese medicine for centuries. This ancient herb […]

Invasive VS Non-Invasive Procedures

Written by: Lauren Klein, Office Coordinator Invasive VS Non-Invasive Procedures An invasive procedure is technically “going under the knife”. A medical procedure in which this skin is manipulated in some sort of way, typically leaving an incision or scar. • Face lift • Tummy tuck • Facial/body contouring Non-invasive procedures are those which leave the […]

Why should I invest in skin care products?

Written by: Kelsie Matthews, L.E Why should I invest in my skin care products? One of the most common questions I hear as an Esthetician is “Why should I buy my products here instead of over the counter at the drugstore?” There is a long list of reasons why it is worth it to invest […]

Retinols, Retinoids, Retinoic Acid… Oh my!

Written by: Mary Mireles, L.E “Front Desk Supervisor” Retinols, Retinoids, Retinoic Acid… Oh my! If you have ever ventured into the skincare side of the online world I am confident that you have heard some form of the word retinol. I know for myself I found this word to be one of the most confusing […]

SkinPen: The world’s first FDA approved Microneedling device!

Written by: Julia Westbrook, L.E “The Beautifier”   SkinPen: The world’s first FDA approved Microneedling device! The first recorded microneedling procedure was in 1905 performed by German Dermatologist, Ernst Kromayer, using various-sized dental burs powered by motor driven equipment to treat scars, birthmarks and hyperpigmentation. Microneedling as we now know it came to play by […]

BTL Emsella

Written by: Melissa Miller BTL EMSELLA™ is a new treatment procedure for incontinence that utilizes high-intensity focused electromagnetic technology, aka “HIFEM Technology”, to stimulate, strengthen, and restore neuromuscular control to deep pelvic floor muscles. This revolutionary non-surgical procedure takes on all the work and time out of strengthening pelvic floor muscles on your own, and […]

4 Steps to an Exceptional Aesthetic Consultation

Written by: Blaise Geyer PA-C 1. Let’s Take it from the Beginning The dreaded new patient paperwork. You can’t escape it even in Aesthetic Medicine! Although tedious, this paperwork is so important to us as your providers. Your medical and aesthetic history is like adding color to a black and white photo of you. This […]
Laser facial

Why I chose Morpheus8 and Neogen

By: Katharine Ehresman, Patient Coordinator Why I Chose Morpheus 8 and NeoGen Plasma Treatments There are some advantages of growing older and maturing. For instance, when I say, “Well, bless your heart” to someone now, it carries considerably more sting. Or, I suppose being called mam and knowing I’ve earned it.   However, there are the […]

Chemical Peel

By: Kelsie Matthews, L.E. What is a chemical peel? A chemical peel is an acid solution applied to the skin, which causes the top layer of the skin to dissolve and slough off in the following days-weeks after treatment (depending on the depth of the peel). Some of the most common types of acids used […]


By: Billy Ledbetter, Jr., M.D. What are exosomes? Exosomes are said to be the future of cellular medicine.  They have been found to have positive impacts on wellness, antiaging and longevity. Exosomes are tiny subcellular nanovesicles produced inside of cells, but released to the outside of cells.  They carry information to other cells that are […]

Elderberry: What is it?

By: Dr. Natalie Ledbetter CRNA, DAcOM Elderberry (most commonly Sambucus nigra, also known as European elderberry or black elderberry) has many health promoting properties.  In Chinese medicine it is known by the pinyan name, Jie Gu Mu.  Elderberry has been used for centuries in various traditional medicines as a home remedy to promote health and vitality and strengthen […]

Great Customer Service

Written by: Lauren Klein, Office Coordinator “The Beauty Bee”  What is Great Customer Service?          The definition according to google dictionary, is ‘the assistance and advice provided by a company to those people who buy or use its products or services.’ At a Medspa, I believe your brand is defined by service excellence and not just […]

CoolSculpting vs SculpSure

Written by: Melissa Miller “The Body Sculptress” What is CoolSculpting Elite? The CoolSculpting Elite fat-freezing treatment is the only FDA-cleared,* non-surgical fat-reduction treatment that uses controlled cooling to eliminate stubborn fat that may be resistant to diet and exercise. The results are proven and noticeable. The CoolSculpting® procedure is FDA-cleared for the treatment of visible […]

Importance of Hyaluronic Acid: How is HA5 different from other HA products?

By: Mary Mireles, L.E, Front Desk Supervisor Importance of Hyaluronic Acid Hyaluronic acid is a term that is commonly heard in the skincare world. However, what exactly is hyaluronic acid? It is actually a substance found within our own bodies, providing lubrication to joints and eyes while also plumping the skin. A powerful humectant, this […]

DiamondGlow VS. Hydrafacial: “Same, same, but different.”

DiamondGlow and HydraFacial – both great treatments…which is right for me? By Julia Westbrook, L.E. Ready, Set, GLOW! You glow girl! GLOW UP! There’s a reason why there are so many “glow” slogans, it’s because EVERYONE wants to GLOW! When I’m asked, “What’s the best ‘Event-Ready’ treatment?” or “What can I do with minimal to […]

Which Juvederm Filler do I Need?

Written by Blaise Geyer, PA-C “The Beauty Blaiser” But They’re All Called Juvederm: Clearing up the Juvederm Filler Confusion You come in expecting to get Juvederm Ultra in your cheeks because we’re running a special, but then your injector tells you that we need to use Voluma instead. But why? They’re all Juvederm products so […]

TNS Essential Serum Review

TNS Essential Serum Skin Care TNS Essential Serum is your holy grail skin care product. It should be included in everyone’s regimen. Not only does it help reduce signs of aging, it also improves skin texture, increases collagen production, and increases cell regeneration. Why it works The Essential Serum is a combination of 2 separate […]


SunScreen Season is Upon Us As Texas temperatures begin to rise, it is important to double down on diligently applying sunscreen. Wouldn’t it be great if your sunscreen doubled as an anti aging product? SkinMedica’s Total Defense and Repair does just that! With powerful antioxidants and Infrared protection, this sunscreen works to improve sun damaged […]

Deep Ablative Laser Resurfacing

Correcting saggy skin, wrinkles, and eye-bags used to require surgury. Face surgery is costly, dangerous, and sometimes ineffective. Thanks to recent technological advancements, however, tightening the saggy spots on your face and other areas can be done with modern lasers above the skin. No more surgeries! In fact, reducing skin laxity is a pretty fast […]

A Little Bit About B12 and B12 Shots

It is a water soluble vitamin that is necessary for health and life. Because it is water soluble, it is not stored in the body and we must consume it daily or almost daily in order to have enough for all the metabolic functions that rely on adequate levels. It is also known as cyanocobalamin, […]

3 Factors that Contribute to Aging

There are many factors that contribute to the aging process in humans. Some of the main factors contributing to aging have been studied and include telomere shortening, chronological age, oxidative stress, and glycation.

Welcome to Our MedSpa Blog!

Let’s Get Started with a Little Bit About Us We are L-Aesthetics & Longevity MedSpa, led by Natalie Ledbetter, MSN, MSNA, CRNA and Dr. Billy Ledbetter, Jr., M.D. Located in Austin, TX, our goal is to provide men and women of the surrounding areas with fully personalized MedSpa treatments and procedures to help them become […]

My Experience with Laser Resurfacing

Ok, so I am not really a vain person, but the day I turned 40, I cried. Literally. I suddenly looked so old, or maybe I had been looking old and just didn’t notice it. Whatever was up, I decided to fight like a girl and I wasn’t going to go down easy. I started […]
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