In today’s fast-paced world, getting a good night’s sleep can feel like an elusive luxury. Stress, anxiety, and busy schedules often disrupt our ability to relax and unwind, making it difficult to achieve restful sleep. However, incorporating relaxation techniques into your bedtime routine can significantly improve sleep quality and overall well-being. Two effective methods for […]
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Red Light Therapy Also known as photobiomodulation or low-level laser therapy, is a non-invasive treatment that uses specific wavelengths of red light to stimulate cellular activity in the body. Here are some key things you need to know about red light therapy: How It Works Red light therapy works by penetrating the skin with
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What Is Mouth Taping? Mouth taping refers to the practice of applying adhesive tape over one’s mouth during sleep, with the aim of preventing mouth breathing and promoting nasal breathing. Some people believe that mouth taping can help improve sleep quality, reduce snoring, and even improve overall health by promoting proper breathing patterns. Health
When combined with stimulants, tranquility, and sleep, a particular type of Theanine is gaining popularity due to its benefits. L-theanine can be found naturally in vegetables like tea leaves and some mushrooms. Additionally, because it is an amino acid, it enhances calming brain chemicals. Supplements may also contain the ingredient to aid in relaxation before
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By Dr. Natalie Ledbetter CRNA, DAcOM Probably all of us can use 8 tips for better sleep! When I first started into perimenopause about 7 years ago in my mid 40’s the first symptom I experienced was severe insomnia. It was so bad that I tried Ambien for a time, even though I really don’t
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