Wellness / Biohacking

Written by: Katie Ladner 1. Helps Control Hunger Compounds found in Chlorophyll suppress hunger & stabilize blood sugar 2.Controls Body Odor 62 patients were studied, it was reported improvements in the odors emanating from the test subjects 3.Encourages Healing  a recent study has shown when used as a topical spray chlorophyll encourages wound healing. 4.Promotes Cleansing Environmental toxins such …

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Written  by: Katie Ladner, L.E As us women enter menopause, their internal estrogen production sharply declines resulting in estrogen deficiency. This starts to exacerbate the effects of both normal and environmental skin aging. According to some new scientific study published last year, estrogens prevent skin aging. They increase skin thickness and improve skin moisture.  They are …

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Written by: Stephanie Borjas, NP ‘Tis the season… for a lot of yucky respiratory infections. The winter months bring cold weather, and more time spent together indoors places us at risk for viruses and illnesses. Our immune systems need us now more than ever to support it with the best vitamins and supplements for this …

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Written by: Katie Ladner, L.E   So lets talk about our diets. I personally have always been a big advocate of no dairy, no gluten and minimal processed foods and refined sugars because what you put in your mouth with show on your face and body! We all have to remember our skin is out …

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Written by: Brielle Kirk, PA-C Feel like you need a reset after all of the Holiday eating? Prolon is a great way to get back on track with healthy eating! ProLon® is a 5-day, plant-based dietary program that provides your body with nourishment, while also promoting rejuvenating changes and supporting metabolic balance. Over 20 years …

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Written by: Katie Ladner, L.E   I will take you back to the day after prom where I had gotten terribly sick. My mom took me to urgent care and the doctor gave me penicillin. I began taking the meds and I was getting worse. Antibiotics were suppose to make you feel better, right?! I …

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Written by: Rebecca Marroquin, L.E Foods and Your Skin  There’s no single food that has a zero-sum effect on your body. Everything you eat either benefits your health, or it doesn’t. The same is true for your skin; some foods are beneficial while others aren’t. To help you understand the way food and your skin …

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Written by: Brielle Kirk, PA-C.   What should be in your multivitamin? There are so many options when it comes to consuming micronutrients. With the overload of information on social media, how can we tell which ones are most important for us? I’ll discuss the top 10 micronutrients I believe are most important and should …

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Written by: Katherine Ehresman How to Naturally Detox Your Liver Things you can do at home… So, now that you’ve learned about some of the signs and symptoms that indicate you may have a toxic liver you’ve determined that perhaps it is time to put down the margarita and chips and queso and start paying …

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Written by: Dr. Natalie Ledbetter According to a study conducted by the Centers for Disease control (CDC), 42.4% of all adult Americans suffer from obesity. Many patients with obesity at are at increased risk for serious health complications. Obesity, especially visceral obesity, which is concentrated around the midsection, is strongly associated with metabolic syndrome. This …

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Written by: Rebecca Marroquin, L.E How much sleep are you getting? How important is it really? Consultation time with new patients can often turn into lament sessions on “why is my skin misbehaving when I’m living a healthy lifestyle!?” I go through the basic questions of skincare regiment, diet and exercise, water intake etc. All …

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Written by: Lauren Klein The Importance of water intake I know I need to get in the habit of drinking more water and keeping myself hydrated but exactly how much water should you drink per day? Our bodies are made up of about 60% water. With digestion, absorption, circulation, salvia creation, transporting nutrients and maintaining …

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Written By: Dr Natalie Ledbetter The Amazing Vitamin that is Really a Hormone- Vitamin D Vitamin D has gotten a lot of press lately and for a good reason. It is an incredible substance that plays a huge role in many functions in our bodies. It is a fat-soluble vitamin that is also a hormone …

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Written By Dr. Natalie Ledbetter An Excellent Supplement Formula to Support the Immune System Doing the Corona virus pandemic, I was looking for different nutritional supplements that would help to support my immune system and keep me healthy. I did a search of various products looking at their contents and anecdotal evidence as to their …

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Written by: Lauren Klein IV THERAPY Here at L Aesthetics and Longevity we want to make sure you always feel your best! Whether you are not feeling well from a hangover or if it is just to add some extra vitamins into your system, we are here to help you! We have a wide variety …

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Written By: Dr. Natalie Ledbetter The Benefits of Infrared Sauna Therapy Health/Wellness Infrared therapy consists of short-term exposure to waves of light in the nonvisible spectrum to increase core body temperature. Infrared light has longer wavelengths than that of visible red light and can penetrate deeper into the tissues. Infrared warms by depositing energy directly …

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Written by: Natalie Ledbetter DAcOM, MSN, MSNA, CRNA   Probiotics: Should I use them and does the brand matter? There are more cells in our bodies that are not human than cells that are. We have microbes living on our skin, in our mouth and gastro-intestinal tract, and in our nose. There are mites that …

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Written by: Lauren Klein, Office Coordinator Hormone Replacement Therapy Here at L Aesthetics and Longevity we want you to know the importance of hormones and how they play a major role in your health and how your body overall functions. It is known that as we age, both men and women produce less and less …

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By Dr. Billy Ledbetter, Jr. M.D Pulsed Electromagnetic Field (PEMF) Therapy Health/ Wellness You may have heard about pulsed electromagnetic field therapy and how it is used by NASA to help mitigate muscle atrophy and bone loss in astronauts in space. What you may not know is that PEMF was used thousands of years ago …

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Written by: Natalie Ledbetter, DAcOM, MSN, MSNA, CRNA Turmeric Most people on our planet today are full of inflammation and inflammation is thought to be at the root of many diseases and many signs of aging. There is an ancient herb that has been used in Ayurvedic and Chinese medicine for centuries. This ancient herb …

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