When it comes to maintaining healthy and radiant skin, we often hear about the importance of skincare routines, diet, and hydration. One dietary factor that has gained attention in recent years is the consumption of dairy products and its potential impact on skin health. Dairy is a staple in many diets around the world, but …
The Effects of Dairy on Skin Health: What You Need to Know Read More »
In an era where health awareness is paramount, diagnostic tools play a crucial role in assessing our well-being. One such tool that has gained prominence in recent years is the Dual-Energy X-ray Absorptiometry (DEXA) scan. This non-invasive and painless procedure provides valuable insights into our bone health, helping to prevent and manage conditions like osteoporosis. …
Understanding the Dexa Scan: Your Key to Bone Health Read More »
Have you heard of cold plunging? This has become all the rage recently. Cold plunging involves immersing your body in icy water for a short period, typically 2-5 minutes. While it may sound extreme, the health benefits are truly remarkable. Keep reading as we the numerous health benefits and guide you through a step-by-step process …
Chilling Health Benefits: Exploring the Science of Cold Plunge Therapy Read More »
Understanding Hot Flashes and Traditional Chinese Medicine Hot flashes are a common symptom experienced by women during menopause or hormonal fluctuations, and they can be triggered by a variety of factors, including stress, certain foods, and environmental factors. According to traditional Chinese medicine (TCM), hot flashes are associated with an imbalance in the body’s Yin …
Zhi Bai Di Huang Wan – A Chinese Herbal Remedy for Hot Flashes Read More »
In the pursuit of optimal health and well-being, people are often willing to explore unconventional methods. One such practice that has gained significant attention is cold water immersion, commonly known as cold plunges or ice baths. While the idea of submerging oneself in icy water may seem daunting, the health benefits associated with this practice …
Chilling for Wellness: The Surprising Advantages of Cold Plunges Read More »
Apple cider vinegar has emerged as a popular natural remedy, praised for its wide range of potential health benefits. Derived from fermented apples, this ancient elixir is not only a staple in kitchens but also gaining recognition in the world of wellness. In this article, we’ll explore the remarkable health benefits of apple cider vinegar …
Unveiling the Powerful Health Benefits of Apple Cider Vinegar Read More »
Did you know that proper hydration plays a vital role in maintaining the health and beauty of your skin? It’s true! Let’s explore why hydration is the ultimate secret to unlocking a glowing complexion. Boosts Skin Radiance: When your skin is well-hydrated, it naturally appears more radiant and luminous. Hydration helps to plump up your …
The ketogenic diet, a low-carbohydrate, high-fat diet, has gained significant attention in recent years for its potential health benefits. One of the key factors contributing to its success is the production of ketones, molecules that are generated when the body shifts from using glucose as its primary fuel source to burning fat. In this article, …
Remarkable Benefits of Ketones: Unlocking the Potential of Ketogenic Diets Read More »
The health benefits of natural sunlight have been known for centuries. From ancient civilizations to modern science, people have recognized the importance of sunlight in promoting health and well-being. Here are some of the ways that being exposed to natural sunlight can benefit your health: Boosts Vitamin D Levels Sunlight exposure is one of …
The Power of Sunlight: Health Benefits of Being Exposed to Natural Sunlight Read More »
Saunas have been used for centuries for relaxation and detoxification, but the introduction of infrared technology has taken the traditional sauna experience to the next level. An infrared sauna uses infrared rays to penetrate the skin and provide a host of benefits, including improved skin health. In this article, we will explore the meaning and …
Infrared Sauna: The Ultimate Therapy for Your Skin Read More »
Vielight Neuro Alpha It is a non-invasive neurostimulation device designed to promote brain health and cognitive function. The device uses a combination of light therapy and intranasal light therapy to stimulate the brain and enhance its natural processes. 2 Parts Of The Vielight Neuro Alpha Device The Neuro Alpha Unit is a small, …
Red Light Therapy Also known as photobiomodulation or low-level laser therapy, is a non-invasive treatment that uses specific wavelengths of red light to stimulate cellular activity in the body. Here are some key things you need to know about red light therapy: How It Works Red light therapy works by penetrating the skin with …
Everything You Need To Know About Red Light Therapy Read More »
What Is Mouth Taping? Mouth taping refers to the practice of applying adhesive tape over one’s mouth during sleep, with the aim of preventing mouth breathing and promoting nasal breathing. Some people believe that mouth taping can help improve sleep quality, reduce snoring, and even improve overall health by promoting proper breathing patterns. Health …
Numerous factors influence healthy aging. One of these that we cannot control is, for instance, genetics. We can do other things, like exercise, eat well, go to the doctor often, and take care of our mental health. A healthy weight, vital cognitive function, and maintaining muscle mass are all indicators that you are on the …
By Natalie Ledbetter CRNA, DAcOM The last few weeks I have been writing about hormones that affect hunger, satiety, metabolism, and weight. This week I am highlighting cholecystokinin (CCK), another hormone that affects weight. This hormone is released by the intestines after you eat to tell your body that you are full. CCK is also …
By Dr Natalie Ledbetter CRNA, DAcOM Ghrelin is a hormone released mainly by the stomach that causes you to feel hungry and encourages the body to store fat. Ghrelin levels increase just before eating, when fasting, and with severe calorie restriction diets. Ghrelin increases in times of stress and poor sleep. Adequate hours of quality …
By Natalie Ledbetter CRNA, DAcOM Many of us are interested in how to hack hair loss. Thinning hair is common in both men and women. 53% of men in their 40’s have moderate to advanced hair loss. 15 to 20% of women under 50 experience hair loss. There are many things that can affect hair …
By Dr. Natalie Ledbetter CRNA, DAcOM Probably all of us can use 8 tips for better sleep! When I first started into perimenopause about 7 years ago in my mid 40’s the first symptom I experienced was severe insomnia. It was so bad that I tried Ambien for a time, even though I really don’t …
By Natalie Ledbetter, CRNA, DAcOM Bone broth has likely been around as long as humans have had fire. This nourishing broth is not old news, though. Bone broth for glowing skin as well as for health is all the rage in our modern age. This super liquid is rich in nutrients including minerals, glycosaminoglycans, and …
By Dr. Natalie Ledbetter CRNA, DAcOM Even during the holiday season we can limit our AGEs. If you read my blog post on AGE’s last month you know that they are harmful chemical compounds that are produced in the body and ingested in the food we eat. AGEs are strongly connected to all kinds of …
By Jennifer Jacques, NP Background You need Vitamin D because it is an essential nutrient that is needed for proper bone growth and maintenance, for proper immune function, and also to protect against some malignancies. There is also some research that shows an increased risk of poor sleep quality, mood swings, depression, low energy, …
By Natalie Ledbetter DAcOM I don’t know about everyone else but I noticed a big change in my skin when I turned 45 and again when I turned 51 or so. When I turned 45, I had not been taking care of my skin the way I should and it looked very rough, dry, …
By Katie Ladner L.E. I have been using essential oils in my business for 20 years and I love them! Why did I start?? The lady that trained me used them and told me how fabulous they were but without an explanation, so I went with it. It took me another 10 years to actually …
By Katie Ladner L.E. “What is PRP?” you may ask. It stands for platelet rich plasma. To obtain it, the patient’s own blood is drawn, placed into a centrifuge and spun to isolate the platelets. The plasma, which contains the platelets, then is used and can be microneedled or injected into the skin. The best …
By Natalie Ledbetter CRNA, DAcOM B12 is a water-soluble vitamin that is important in many functions in the body. Without it, the body cannot function properly and can suffer permanent damage. Supplementing B12 in instances of deficiency can reverse many negative symptoms and can prevent permanent damage if it has not already occurred. B12 can …
By Katie Ladner, LE For years western medicine laughed off vibrational or frequency (energy) healing at pretty much “quackery”. Now over the last several years energy healing has become a part of integrative medicine. Its gaining popularity with people seeking healing from energetic blocks from trauma, grief, loss, sexual abuse, and every day stress and …
By Katie Ladner, LE Gua Sha is an ancient Chinese technique to help chi stagnation. The traditional method has been used on the body for thousands of years in Chinese medicine. This involves using a little jade or quartz tool scraping or pulling across the body. In fact the translation of gua sha is “scrape …
By Dr Natalie Ledbetter CRNA, DAcOM X39 Stem Cell Activating Patches At the time I am writing this blog I am 53 and I can honestly say I feel better, have more energy, and get more done now than I did in my 30s. I attribute my health and vitality to an obsession …
By Katie Ladner, Licensed Esthetician Why I meal prep… There are many reasons to practice meal preparation but the main reason I meal prep is because of my health. We are what we eat and I want to be as healthy as I can for myself and for my family. For me, this includes …
By Melissa Miller One Thing You Can Do In Each Room Of Your House To Make An Allergy Free Home With allergy season upon us, you might be one of the 50 million people Americans experiencing the awful symptoms. Seasonal allergies are allergies that occur during any season around the year. …
By Katie Ladner L.E. and Natalie Ledbetter DAcOM Katie: I’ve been very blessed to find out that there has been such a great response to the blog post I wrote about the parasite cleanse so I thought I would follow up and answer some questions that I did not address in the …
By Natalie Ledbetter CRNA, DAcOM Sclerotherapy has been used for decades. No, it is not an exotic treatment for overcoming issues from childhood. It is a method of treating spider veins and varicose veins. The lymphatic vessels can be treated with sclerotherapy as well. Sclerotherapy uses a medication or chemical solution that is injected …
Good riddance Spider Veins! What is Sclerotherapy and How Does it Work? Read More »
By Katie Ladner, L.E. Have you ever seen someone walking around with weird circular bruising on their back, well that my lovelies is called cupping. Cupping started back in Chinese traditional medicine in 281 CE. The Chinese medicine practitioners would hollow out horns and use the technique to drain toxins from the body. Over time …
Facial Cupping – What is it and what does it achieve? Read More »
By Madison McDaniel, Medical Assistant Now that the Pandemic is officially on its last leg, it’s time to go out! Big question is, where can you go? Here are some tips and tricks to get everyone partying like a rockstar while maintaining flawless skin. Upstairs at Caroline: Super cute and trendy, has total …
By Madison McDaniel Picture this….. you are in Sephora, you’ve been shopping all day, you just had a lovely brunch with some Mimosas on the side, and you are in a FABULOUS mood. As you are browsing all the black and white colored shelves a cute store associate comes over, and tells you all about …
By Katie Ladner, L.E. Right now there are so many TikToks out there about parasite cleanses so I thought I would try one for myself to see if it lived up to the hype. And my answer is YES YES YES! I would like to state I am not a doctor and this is strictly …
Is the TikTok-viral ‘Parasite Cleanse’ worth the hype? Read More »
Written by: Katie Ladner 1. Helps Control Hunger Compounds found in Chlorophyll suppress hunger & stabilize blood sugar 2.Controls Body Odor 62 patients were studied, it was reported improvements in the odors emanating from the test subjects 3.Encourages Healing a recent study has shown when used as a topical spray chlorophyll encourages wound healing. 4.Promotes Cleansing Environmental toxins such …
Written by: Katie Ladner, L.E As us women enter menopause, their internal estrogen production sharply declines resulting in estrogen deficiency. This starts to exacerbate the effects of both normal and environmental skin aging. According to some new scientific study published last year, estrogens prevent skin aging. They increase skin thickness and improve skin moisture. They are …
Written by: Katie Ladner, L.E As an Esthetician I am always trying to educate my clients about good health and their skin conditions. Your gut plays one of the biggest roles in how your skin functions. Becoming more educated on diet, nutritional supplements, skincare products and services will help you in your beauty journey. One …
Written by: Brielle Kirk, PA-C Scared of pain during some of our laser procedures? Well, we have something that can help! ProNox is a system that can help ease anxiety, and therefore pain, during some of our uncomfortable procedures. ProNox delivers a gas through a mouthpiece that is made up of 50% nitrous oxide …
Written by Lauren Klein Working in this field we get a lot of questions asked about us in general, services and treatments, and also skincare. I am sure if we are getting some of the same questions asked daily, that YOU might be looking for the answer to some of the same questions.. so …
Written by: Brielle Kirk, PA-C Hyperhidrosis is a condition in which a person sweats more than what is normal. It can occur under the armpits, the hands and feet, and also the face. There is no harm that is caused by this, however, it can lead to embarrassment and annoyance for the person suffering from …
Written by: Stephanie Borjas, NP ‘Tis the season… for a lot of yucky respiratory infections. The winter months bring cold weather, and more time spent together indoors places us at risk for viruses and illnesses. Our immune systems need us now more than ever to support it with the best vitamins and supplements for this …
Written by: Katie Ladner, L.E So lets talk about our diets. I personally have always been a big advocate of no dairy, no gluten and minimal processed foods and refined sugars because what you put in your mouth with show on your face and body! We all have to remember our skin is out …
Written by: Stephanie Marie Borjas, FNP-C Heard the news? Moderna’s COVID19 vaccine may cause temporary swelling in patients with cosmetic filler! During Phase 3 of the vaccine’s clinical trials, two participants with facial fillers experienced swelling at the site of their injectables. Hyaluronic Acid dermal fillers such as Juvederm are injected into areas that …
Written by: Brielle Kirk, PA-C Feel like you need a reset after all of the Holiday eating? Prolon is a great way to get back on track with healthy eating! ProLon® is a 5-day, plant-based dietary program that provides your body with nourishment, while also promoting rejuvenating changes and supporting metabolic balance. Over 20 years …
Written by: Katie Ladner, L.E I will take you back to the day after prom where I had gotten terribly sick. My mom took me to urgent care and the doctor gave me penicillin. I began taking the meds and I was getting worse. Antibiotics were suppose to make you feel better, right?! I …
Written by: Rebecca Marroquin, L.E Foods and Your Skin There’s no single food that has a zero-sum effect on your body. Everything you eat either benefits your health, or it doesn’t. The same is true for your skin; some foods are beneficial while others aren’t. To help you understand the way food and your skin …
Written by: Brielle Kirk, PA-C. What should be in your multivitamin? There are so many options when it comes to consuming micronutrients. With the overload of information on social media, how can we tell which ones are most important for us? I’ll discuss the top 10 micronutrients I believe are most important and should …
Written by: Katherine Ehresman How to Naturally Detox Your Liver Things you can do at home… So, now that you’ve learned about some of the signs and symptoms that indicate you may have a toxic liver you’ve determined that perhaps it is time to put down the margarita and chips and queso and start paying …
Written by: Dr. Natalie Ledbetter According to a study conducted by the Centers for Disease control (CDC), 42.4% of all adult Americans suffer from obesity. Many patients with obesity at are at increased risk for serious health complications. Obesity, especially visceral obesity, which is concentrated around the midsection, is strongly associated with metabolic syndrome. This …
Written by: Rebecca Marroquin, L.E How much sleep are you getting? How important is it really? Consultation time with new patients can often turn into lament sessions on “why is my skin misbehaving when I’m living a healthy lifestyle!?” I go through the basic questions of skincare regiment, diet and exercise, water intake etc. All …
Written by: Lauren Klein The Importance of water intake I know I need to get in the habit of drinking more water and keeping myself hydrated but exactly how much water should you drink per day? Our bodies are made up of about 60% water. With digestion, absorption, circulation, salvia creation, transporting nutrients and maintaining …
Written By: Dr Natalie Ledbetter The Amazing Vitamin that is Really a Hormone- Vitamin D Vitamin D has gotten a lot of press lately and for a good reason. It is an incredible substance that plays a huge role in many functions in our bodies. It is a fat-soluble vitamin that is also a hormone …
Written By Dr. Natalie Ledbetter An Excellent Supplement Formula to Support the Immune System Doing the Corona virus pandemic, I was looking for different nutritional supplements that would help to support my immune system and keep me healthy. I did a search of various products looking at their contents and anecdotal evidence as to their …
Written by: Lauren Klein IV THERAPY Here at L Aesthetics and Longevity we want to make sure you always feel your best! Whether you are not feeling well from a hangover or if it is just to add some extra vitamins into your system, we are here to help you! We have a wide variety …
Written By: Dr. Natalie Ledbetter The Benefits of Infrared Sauna Therapy Health/Wellness Infrared therapy consists of short-term exposure to waves of light in the nonvisible spectrum to increase core body temperature. Infrared light has longer wavelengths than that of visible red light and can penetrate deeper into the tissues. Infrared warms by depositing energy directly …
Written by: Natalie Ledbetter DAcOM, MSN, MSNA, CRNA Probiotics: Should I use them and does the brand matter? There are more cells in our bodies that are not human than cells that are. We have microbes living on our skin, in our mouth and gastro-intestinal tract, and in our nose. There are mites that …
Written by: Lauren Klein, Office Coordinator Hormone Replacement Therapy Here at L Aesthetics and Longevity we want you to know the importance of hormones and how they play a major role in your health and how your body overall functions. It is known that as we age, both men and women produce less and less …
By Dr. Billy Ledbetter, Jr. M.D Pulsed Electromagnetic Field (PEMF) Therapy Health/ Wellness You may have heard about pulsed electromagnetic field therapy and how it is used by NASA to help mitigate muscle atrophy and bone loss in astronauts in space. What you may not know is that PEMF was used thousands of years ago …
Written by: Natalie Ledbetter, DAcOM, MSN, MSNA, CRNA Turmeric Most people on our planet today are full of inflammation and inflammation is thought to be at the root of many diseases and many signs of aging. There is an ancient herb that has been used in Ayurvedic and Chinese medicine for centuries. This ancient herb …
Turmeric- The Awesome Ancient Herb Most of us Need Today! Read More »
By: Billy Ledbetter, Jr., M.D. What are exosomes? Exosomes are said to be the future of cellular medicine. They have been found to have positive impacts on wellness, antiaging and longevity. Exosomes are tiny subcellular nanovesicles produced inside of cells, but released to the outside of cells. They carry information to other cells that are …
By: Dr. Natalie Ledbetter CRNA, DAcOM Elderberry (most commonly Sambucus nigra, also known as European elderberry or black elderberry) has many health promoting properties. In Chinese medicine it is known by the pinyan name, Jie Gu Mu. Elderberry has been used for centuries in various traditional medicines as a home remedy to promote health and vitality and strengthen …
It is a water soluble vitamin that is necessary for health and life. Because it is water soluble, it is not stored in the body and we must consume it daily or almost daily in order to have enough for all the metabolic functions that rely on adequate levels. It is also known as cyanocobalamin, …