Proper nutrition is so important for health. Even if you eat a well-rounded diet You are probably still not getting enough of certain nutrients. Dietary supplements bridge the nutritional gap and promote overall wellness. Today we delve into the top three supplements that play a crucial role in maintaining optimal health and well-being. 1. Vitamin …
By Natalie Ledbetter DAcOM Collagen is today’s top beauty trend, but here’s a historical skincare fact for you: did you know that the first recorded skincare routine dates back to 3000 BCE in Egypt? Cleopatra bathed in sour donkey milk every night to improve her appearance and reduce wrinkles. (She didn’t know she was supporting …
Let’s look at the importance of vitamin C for healthy skin. What a time to be alive for consumers who want healthy beauty indeed! Current technology has given us a range of ingredients that improve the effectiveness of skin care products. Thanks to the advancement of science, we discovered that a substance we have known …
By Natalie Ledbetter CRNA, DAcOM Many of us are interested in how to hack hair loss. Thinning hair is common in both men and women. 53% of men in their 40’s have moderate to advanced hair loss. 15 to 20% of women under 50 experience hair loss. There are many things that can affect hair …
By Dr. Natalie Ledbetter CRNA, DAcOM Probably all of us can use 8 tips for better sleep! When I first started into perimenopause about 7 years ago in my mid 40’s the first symptom I experienced was severe insomnia. It was so bad that I tried Ambien for a time, even though I really don’t …
By Jennifer Jacques, NP Background You need Vitamin D because it is an essential nutrient that is needed for proper bone growth and maintenance, for proper immune function, and also to protect against some malignancies. There is also some research that shows an increased risk of poor sleep quality, mood swings, depression, low energy, …
By Natalie Ledbetter DAcOM I don’t know about everyone else but I noticed a big change in my skin when I turned 45 and again when I turned 51 or so. When I turned 45, I had not been taking care of my skin the way I should and it looked very rough, dry, …
By Natalie Ledbetter CRNA, DAcOM There have been a lot of searches recently for “How to look younger naturally”. Most of us would like to look younger if we are in our 30s and over, or at least look our best. There is much more to looking or being attractive than looking young and …
By Natalie Ledbetter CRNA, DAcOM B12 is a water-soluble vitamin that is important in many functions in the body. Without it, the body cannot function properly and can suffer permanent damage. Supplementing B12 in instances of deficiency can reverse many negative symptoms and can prevent permanent damage if it has not already occurred. B12 can …