Sleep hacks

Relaxation Techniques for Better Sleep

In today’s fast-paced world, getting a good night’s sleep can feel like an elusive luxury. Stress, anxiety, and busy schedules often disrupt our ability to relax and unwind, making it difficult to achieve restful sleep. However, incorporating relaxation techniques into your bedtime routine can significantly improve sleep quality and overall well-being. Two effective methods for […]

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Everything You Need To Know About Red Light Therapy

Red Light Therapy Also known as photobiomodulation or low-level laser therapy, is a non-invasive treatment that uses specific wavelengths of red light to stimulate cellular activity in the body. Here are some key things you need to know about red light therapy:   How It Works Red light therapy works by penetrating the skin with

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Mouth Taping 101

What Is Mouth Taping? Mouth taping refers to the practice of applying adhesive tape over one’s mouth during sleep, with the aim of preventing mouth breathing and promoting nasal breathing. Some people believe that mouth taping can help improve sleep quality, reduce snoring, and even improve overall health by promoting proper breathing patterns.   Health

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