In our ongoing exploration of health and well-being, I hope you’ve had a chance to delve into the resource on water quality shared in our recent communication. Today, I bring forth a specific data point, particularly relevant if you find yourself in Austin, shedding light on the concerning presence of bromochloroacetic acid in the water, …
Aging is a natural and inevitable part of life, marked by a series of biological, psychological, and social changes. Among the myriad transformations that occur within the human body, hormonal changes play a significant role. Understanding the intricate relationship between aging and hormonal changes is crucial for embracing this phase of life gracefully. Defining Aging …
Aging Gracefully: Understanding Hormonal Changes and Embracing a Vibrant Lifestyle Read More »
In the pursuit of optimal health and well-being, the importance of various nutrients and antioxidants cannot be overstated. One such remarkable antioxidant that has gained significant attention in recent years is glutathione. Often hailed as the “master antioxidant,” glutathione plays a vital role in maintaining good health and preventing a range of diseases. Understanding Glutathione …
Glutathione Marvel: Detoxify, Strengthen, Rejuvenate Cells Read More »
When it comes to maintaining healthy and radiant skin, we often hear about the importance of skincare routines, diet, and hydration. One dietary factor that has gained attention in recent years is the consumption of dairy products and its potential impact on skin health. Dairy is a staple in many diets around the world, but …
The Effects of Dairy on Skin Health: What You Need to Know Read More »
In an era where health awareness is paramount, diagnostic tools play a crucial role in assessing our well-being. One such tool that has gained prominence in recent years is the Dual-Energy X-ray Absorptiometry (DEXA) scan. This non-invasive and painless procedure provides valuable insights into our bone health, helping to prevent and manage conditions like osteoporosis. …
Understanding the Dexa Scan: Your Key to Bone Health Read More »
Hot flashes are a common and often disruptive symptom experienced by many individuals, particularly during menopause or as a side effect of certain medical conditions. These sudden sensations of intense heat can cause discomfort, sweating, and sometimes even anxiety. While hot flashes are a natural part of life for some, they don’t have to control …
Natural Tips and Remedies to Minimize Hot Flashes Read More »
Microneedling collagen has taken the skincare world by storm, and for good reason. This innovative procedure harnesses the power of tiny needles to stimulate collagen production and revitalize the skin from within. In this article, we will explore the top five benefits of microneedling collagen, unveiling its potential to transform your complexion and restore your …
Marvels of Microneedling Collagen: 5 Incredible Benefits Read More »
In the pursuit of optimal health and well-being, people are often willing to explore unconventional methods. One such practice that has gained significant attention is cold water immersion, commonly known as cold plunges or ice baths. While the idea of submerging oneself in icy water may seem daunting, the health benefits associated with this practice …
Chilling for Wellness: The Surprising Advantages of Cold Plunges Read More »
Apple cider vinegar has emerged as a popular natural remedy, praised for its wide range of potential health benefits. Derived from fermented apples, this ancient elixir is not only a staple in kitchens but also gaining recognition in the world of wellness. In this article, we’ll explore the remarkable health benefits of apple cider vinegar …
Unveiling the Powerful Health Benefits of Apple Cider Vinegar Read More »
Did you know that proper hydration plays a vital role in maintaining the health and beauty of your skin? It’s true! Let’s explore why hydration is the ultimate secret to unlocking a glowing complexion. Boosts Skin Radiance: When your skin is well-hydrated, it naturally appears more radiant and luminous. Hydration helps to plump up your …
When it comes to skincare, it’s crucial to be mindful of the ingredients we apply to our bodies. One such ingredient that has gained attention in recent years is talc. Talc, a mineral composed of magnesium, silicon, and oxygen, has been used for decades in various cosmetic and personal care products. However, emerging research and …
Choosing Skin Health: Why Avoiding Talc is Essential Read More »
In today’s fast-paced and demanding world, the pursuit of emotional well-being and personal growth has become increasingly important. People are constantly seeking effective techniques to alleviate stress, overcome negative emotions, and achieve a greater sense of inner peace. One approach that has gained considerable attention and acclaim in recent years is the Tapping Freedom Technique …
Tapping Freedom Technique: Unlocking Emotional Wellness and Personal Transformation Read More »
The ketogenic diet, a low-carbohydrate, high-fat diet, has gained significant attention in recent years for its potential health benefits. One of the key factors contributing to its success is the production of ketones, molecules that are generated when the body shifts from using glucose as its primary fuel source to burning fat. In this article, …
Remarkable Benefits of Ketones: Unlocking the Potential of Ketogenic Diets Read More »
Obesity And Being Overweight Are Major Health Concerns Worldwide. It affects millions of people across different age groups. These conditions can lead to an increased risk of developing chronic diseases such as heart disease, diabetes, high blood pressure, and certain types of cancer. However, weight loss is an effective way to reduce the risk of …
Saunas have been used for centuries for relaxation and detoxification, but the introduction of infrared technology has taken the traditional sauna experience to the next level. An infrared sauna uses infrared rays to penetrate the skin and provide a host of benefits, including improved skin health. In this article, we will explore the meaning and …
Infrared Sauna: The Ultimate Therapy for Your Skin Read More »
Red Light Therapy Also known as photobiomodulation or low-level laser therapy, is a non-invasive treatment that uses specific wavelengths of red light to stimulate cellular activity in the body. Here are some key things you need to know about red light therapy: How It Works Red light therapy works by penetrating the skin with …
Everything You Need To Know About Red Light Therapy Read More »
Sugar damages the skin. Both foods with a high glycemic index and sugar quickly turn into sugar. As a result, insulin levels rise, making your body work harder than it should to process the food you just ate. You already know sugar is bad for your health. An increase in sugar intake can not only …
Noticing any new signs of aging like wrinkles? Having an uneven skin tone resulting from a severe acne breakdown? This treatment may be the one you are looking for! A chemical peel, which is a rehabilitative cosmetic procedure, may help you look younger on your face. During a chemical peel, a dermatologist will apply a …
By Dr Natalie Ledbetter Whether you’re wanting to firm up after having a baby or losing weight or wanting to tighten up your skin without undergoing the knife, non-surgical skin tightening treatments can do a lot to help with unwanted skin laxity. Instead of having skin removed surgically, non-surgical treatments use energy to tone and …
Non-surgical skin tightening treatments for a tighter face and body Read More »
By Dr Natalie Ledbetter SkinMedica’s Firm and Tone Lotion for Body is a powerfully effective, targeted treatment formulated to prevent and address visible signs of body skin aging for a youthful, toned look. Why you need this lotion. Body skin aging begins as early as age 25. The skin on your body becomes thinner …
By Dr. Natalie Ledbetter Semaglutide for weight loss: There are multiple things that can make it hard to lose weight. Stress, insulin resistance, ghrelin and leptin imbalances, and a slow metabolism are just a few. Recently, a popular peptide Semaglutide has burst onto the scene to help those who want/ need to lose weight. …
By Natalie Ledbetter CRNA, DAcOM Have you heard of the no downtime, “no-peel” chemical peel? It is the PRX-T33 peel and I just discovered it and I’m a huge fan! I am in the middle of a series of 4 of these chemical peels, one a week for four weeks and my skin already looks …
By Natalie Ledbetter CRNA, DAcOM The last few weeks I have been writing about hormones that affect hunger, satiety, metabolism, and weight. This week I am highlighting cholecystokinin (CCK), another hormone that affects weight. This hormone is released by the intestines after you eat to tell your body that you are full. CCK is also …
By Natalie Ledbetter, CRNA DAcOM Hormones are chemical messengers that tell our cells what to do, when to do it, and how to do it. There are around 50 different hormones in the human body (that we know of currently) and they are necessary for the proper functioning of the body. There are specific hormones …
Hormones That Control Metabolism, Hunger, and Satiety Read More »
Might you have signs of low testosterone? Most people are familiar with testosterone but many think that it is primarily a male hormone. Yes, men have more testosterone than women, but it is very important in women as well. In women testosterone is produced primarily by the ovaries, but some is produced by the adrenal …
Sofwave is a relatively new device in the US and is this year’s Elle Magazine “Future of Beauty” award winner. It is a non-surgical noninvasive treatment to lift and tighten saggy skin and treat wrinkles using ultrasound. The best part is there is no downtime! Really! Today I want to share my personal experience with …
By Natalie Ledbetter CRNA, DAcOM Happy birthday Salma Hayek! Salma turned 55 recently and she was rocking a modest but hot electric blue one-piece swimsuit in a birthday post. I love to see women in their 50s and beyond living their lives, wearing what they want to wear, and having the confidence to be …
Happy Birthday Salma; lets rock our phase of life like she is Read More »
By Dr. Natalie Ledbetter CRNA, DAcOM Patients have been asking whether it is OK to get the COVID vaccine if they have recently received filler or Botox injections. Many clients are also wondering if they can they still get Botox or filler after the vaccine. Our providers researched this issue when the Covid-19 vaccine …
By Melissa Miller One Thing You Can Do In Each Room Of Your House To Make An Allergy Free Home With allergy season upon us, you might be one of the 50 million people Americans experiencing the awful symptoms. Seasonal allergies are allergies that occur during any season around the year. …
By: Erin Roche Why am I talking about laser hair removal? Look, we have all been there, we spend countless hours in the shower shaving every little piece of hair we can find, just to step out of the shower and immediately get the goosebumps! Argh!! Now the hair is already back! I …
Laser Hair Removal- No More 5 O’clock Shadow an Hour After Shaving Read More »
By Melissa Miller, Master Body Contouring Specialist When it comes to skin care, there are all sorts of topical lotions and skin care products to try. Sometimes, though, the key to beautiful, clear, blemish free skin is treating the problem from the inside out. Studies show that when using the right ingredients, you can significantly …
By Natalie Ledbetter CRNA, DAcOM Sclerotherapy has been used for decades. No, it is not an exotic treatment for overcoming issues from childhood. It is a method of treating spider veins and varicose veins. The lymphatic vessels can be treated with sclerotherapy as well. Sclerotherapy uses a medication or chemical solution that is injected …
Good riddance Spider Veins! What is Sclerotherapy and How Does it Work? Read More »
By Katie Ladner, L.E. Have you ever seen someone walking around with weird circular bruising on their back, well that my lovelies is called cupping. Cupping started back in Chinese traditional medicine in 281 CE. The Chinese medicine practitioners would hollow out horns and use the technique to drain toxins from the body. Over time …
Facial Cupping – What is it and what does it achieve? Read More »
By Karie Jones, Front Desk Coordinator So you’re curious about getting your lips treated to either create a more youthful appearance or to add an extra wow factor. There are a couple different ways to go about giving you that new look! A lip flip is done by injecting Botox around the upper lip and …
By Katie Ladner, L.E. Right now there are so many TikToks out there about parasite cleanses so I thought I would try one for myself to see if it lived up to the hype. And my answer is YES YES YES! I would like to state I am not a doctor and this is strictly …
Is the TikTok-viral ‘Parasite Cleanse’ worth the hype? Read More »
By Katie Ladner, L.E. In today’s blog I wanted to cover some questions about laser hair removal. I have had so many questions regarding the process and because of the onset of summer, I figured this would be such a good topic to cover. The top questions I get are: Is laser hair removal permanent? …
Answering your questions about Laser Hair Removal Read More »
By Melissa Miller, Master Bodysculpting Specialist Fibromyalgia Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and non-painful signals. Symptoms often begin after an event, such as physical trauma, …
What is Fibromyalgia? Are there any remedies or treatments? Read More »
By Katie Ladner, Licensed Esthetician What is EMSCULPT? EMSCULPT is the first device to build muscle and sculpt your body. Through the high intensity electromagnetic therapy procedure one can enlarge current muscles, as well as grow new muscle fibers. The EMSCULPT procedure is currently FDA cleared to treat your abdominals, buttocks, arms, calves and thighs. …
Build muscles and tone up – no exercise involved! Read More »
By: Melissa Miller, Body Contouring Specialist When it comes to looking and feeling your best, there’s nothing quite like a double chin that can ruin your day. Caused by excess fat in the submental region, there are plenty of reasons why some people develop a double chin, including genetic reasons, weight gain, aging, etc. For some …
How to get rid of your double chin without surgery Read More »
By: Melissa Miller, Body Contouring Specialist Experiencing changes to your feminine health can be frustrating, and they may even be embarrassing. However, it is very common for women to experience changes to their intimate areas, especially as they age. Although you may feel alone, this is not the case, and help is available. One of …
By: Brielle Kirk, PA-C Temporomandibular Joint (TMJ) Syndrome is a common problem that millions of people experience. It occurs more commonly in women than in men, and it is mostly caused by clenching or grinding the teeth at night. Symptoms can include decreased range of motion of the jaw, …
Written by: Melissa Miller What’s going on? Muscle cramps happen when a muscle involuntarily contracts on its own. Usually, you feel a hard lump at the point of pain — that’s the contracted muscle. Cramps usually occur for a reason. If you haven’t strained a muscle, you’re probably cramping because your muscle is fatigued or …
Leg cramps-why they happen and what to do about them. Read More »
Written by: Lauren Klein On Tuesday April 6th I received microneedling and decided to give PRP a try so I added that on to my treatment at L-Aesthetics and Longevity with Katie Ladner, L.E. One of the best decisions I have made, and now there is no going back :) Microneedling is a procedure …
Written by: Natalie Ledbetter Non-invasive non-ablative Radiofrequency (RF) skin tightening Radiofrequency skin tightening uses radiofrequency energy to heat the various layers of the skin to stimulate collagen and elastin production. The heat caused by the radiofrequency energy helps the skin become firmer, thicker, and younger looking. Radiofrequency (RF) skin tightening can be accomplished using …
Written by: Katie Ladner, L.E, Tis the season to start working on your body contouring goals before we are in bikini season. At L Aesthetics we have various types of body contouring treatments such as the famous Cool Sculpt Elite treatment, to EmSculpt and Evolve. Right now you might be saying what are …
Written by: Melissa Miller EmSculpt Build muscle and tone your body without strenuous exercise or resorting to surgery. In as little as four 30-minute treatments, you can be on your way to seeing tone muscle in areas like your abdomen or buttocks. EmSculpt feels like an intense workout, no pain required for this gain. Each session is …
TOP 3 MEDICAL SPA TREATMENTS TO GET SUMMER READY Read More »
Written by: Josh Iffla How to choose the right body contouring treatment for you The Body Contouring market is growing fast and continues to evolve with new devices entering this competitive space within the Medical Spa industry. Most of these devices claim to achieve very similar results, often leaving potential patients confused and …
CoolSculpting, SculpSure, EmSculpt, Evolve…oh my! Read More »
Written By: Kelsie Matthews, L.E. One of the coolest machines we have in our office in my opinion, is the Coolsculpting Elite machine. How awesome is it that you can freeze your fat cells…FOREVER? Yeah, I thought so too. Many people are skeptical about whether this technology actually works, but that’s what I’m here to …
Written by: Lauren Klein It’s here and we are so excited to be the first practice in Austin to offer Coolsculpting Elite to our patients. We have the Coolsculpting Elite at all four of our offices. You can find it at L Aesthetics and Longevity in Bee Cave, Evo in Lakeway, Jon Ric in …
Written By: Kelsie Matthews, L.E. Ever since Kim Kardshian posted this photo a few years back, microneedling has been all the rave. The treatment she received was microneedling with PRP, also known as the “Vampire Facial”, but there are definitely many other forms of microneedling on the market today. SkinPen Microneedling Microneedling with …
Written by: Brielle Kirk, PA-C Tired of stubborn fat in certain areas that just won’t go away despite proper diet, exercise, and weight loss? If you answered YES, then we have a solution for you! SculpSure is an awesome body contouring procedure that is FDA approved for permanent fat reduction. Here is a bit about the …
Written By: Kelsie Matthews, L.E. What is TCA? TCA stands for trichloracetic acid, which is a non-toxic chemical commonly used in chemical peel treatments. This acid is very similar to acetic acid which is derived from vinegar. TCA is a very common acid used in medium depth chemical peels, but can also be …
Katharine talks about the one “Must Have” Product from L Aesthetics and Longevity
Written by: Melissa Miller Coolsculpting Elite is a non-invasive treatment for the reduction of fat pockets that are resistant to diet and exercise. It uses cold or cryolipolysis to kill and destroy those fat cells. They are eliminated from the body and over the course of 1-4 months, your results begin to appear. These …
5 Celebrities that have done Coolsculpting and love it! Read More »
Blaise Geyer, PA-C with “The L Team” talks about SkinMedica’s growth factors in their, TNS.
Written by: Melissa Miller CUSTOMIZABLE HANDS-FREE BODY REMODELING, MUSCLE TONING AND CELLULITE TREATMENTS What is Evolve Tone? Evolve Tone is an innovative non invasive solution designed specifically to increase muscle strength. It is a non surgical procedure which will enhance the shape and tone of your body. Multiple body areas can be treated simultaneously …
Written by: Blaise Geyer PA-C If you have struggled with unwanted hair growth, you know how time consuming and frustrating it can be to constantly have to “de-fur” yourself. Enter electrolysis and laser hair removal. Each are excellent ways of achieving permanent and semi-permanent hair removal but what is the difference? Let’s dive into …
Written by: Melissa Miller CUSTOMIZABLE HANDS-FREE BODY REMODELING, MUSCLE TONING AND CELLULITE TREATMENTS What is Evolve Tite? Evolve Tite delivers an innovative hands free aesthetic solution to remodel your skin. It is a quick and easy treatment that can be done over lunch time and is conducted in the comfort of a treatment room. …
Written by: Kelsie Matthews, L.E For those of you who I haven’t had the pleasure of meeting, my name is Kelsie, and I am one of our Licensed Estheticians here at L Aesthetics & Longevity. I primarily work out of our Bee Cave location, however I occasionally might see you at one of …
Written by Rebecca Marroquin, L.E System is a crucial part of out immune system. It is a network made up of hundred of lymph nodes all throughout our body which transports lymph fluids back into our bloodstream. This is designed to remove toxins and bodily waste and carries white blood cells that help prevent infections. …
Written by: Melissa Miller Laser lipo, also known as laser liposuction or the strawberry laser, is an FDA-approved non-surgical, non-invasive cosmetic treatment that is an alternative to traditional liposuction. The procedure targets body fat through the application of a controlled laser to damage and shrink fat cells. During the procedure, paddles are …
Written by: Melissa Miller Votiva Vaginal Rejuvenation What is Votiva by InMode? Votiva is a treatment that helps provide rejuvenation for both external and internal vaginal issues. The Votiva system is approved by the U.S. Food and Drug Administration for treatment of sexual dysfunction as well as in combination with Kegel exercises for tightening of …
Written by : Mary Mireles, L.E Morphues8, Halo and Neogen. What do these three procedures have in common? If at all familiar with these treatments, patients know to expect downtime and often see these as the treatments that work. However, what patient’s often don’t think of is how important it is to properly prepare the …
Written by: Melissa Miller What are stretch marks and can you get rid of them? Stretch marks (striae) are indented streaks that often appear on the abdomen, breasts, hips, buttocks and thighs. Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role and you may also have a …
Written by: Mary Mireles, L.E Aging. A word that often causes dread in a patient’s heart. We are all familiar with the effects of aging including sun spots, wrinkles and jowls. However, not so many people are familiar with the actual aging process. When you begin to dive into the science behind aging, you are …
Written by: Melissa Miller What is Cryotherapy Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. The theory for whole-body cryotherapy (WBC) is that by immersing the body …
Written by: Katharine Ehresman Welcome back. Today’s topic is a serious one, but I will try to make it not so troubling that it becomes self-defeating. Previously we learned about the effects of the sun on your skin. Is the sun a vice? Not in of itself, but the “art of sunning”, which most …
Written by: Melissa Miller BUILD MUSCLE AND SCULPT YOUR BODY NO SWEAT REQUIRED! What is Emsculpt? This is the first device that removes fat by working out the underlying muscle. FDA-cleared for the strengthening, toning, and firming of the abdomen and butt, arms and legs, Emsculpt delivers superior contouring results that existing non-invasive body shaping …
Written by: Melissa Miller “The Body Sculptress” What is CoolSculpting Elite? The CoolSculpting Elite fat-freezing treatment is the only FDA-cleared,* non-surgical fat-reduction treatment that uses controlled cooling to eliminate stubborn fat that may be resistant to diet and exercise. The results are proven and noticeable. The CoolSculpting® procedure is FDA-cleared for the treatment of visible …
