Weight loss

Remarkable Benefits of Ketones: Unlocking the Potential of Ketogenic Diets

Body, Body confident, Diet, Health, Weight loss, Wellness / Biohacking /

The ketogenic diet, a low-carbohydrate, high-fat diet, has gained significant attention in recent years for its potential health benefits. One of the key factors contributing to its success is the production of ketones, molecules that are generated when the body shifts from using glucose as its primary fuel source to burning fat. In this article, […]

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Weight Loss: Improving Health and Wellness

Body, Body confident, Diet, Medical weight loss, Self-love, Weight loss /

Obesity And Being Overweight Are Major Health Concerns Worldwide. It affects millions of people across different age groups. These conditions can lead to an increased risk of developing chronic diseases such as heart disease, diabetes, high blood pressure, and certain types of cancer. However, weight loss is an effective way to reduce the risk of

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Intermittent Fasting For Beginners

Diet, Health, Look younger naturally, Self-love, We are all beautiful, Weight loss /

What Is Intermittent Fasting? An eating style is known as intermittent fasting alternates between fasting and eating. It does not specify which foods you should consume, but rather when. In this regard, it is more accurately referred to as an eating pattern rather than a diet in the traditional sense. Common methods of intermittent fasting

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Semaglutide for Weight Loss

Body, Diet, Ghrelin, Health, Hormones, Medical weight loss, Peptides, Unwanted fat, Weight loss /

By Dr. Natalie Ledbetter   Semaglutide for weight loss: There are multiple things that can make it hard to lose weight. Stress, insulin resistance, ghrelin and leptin imbalances, and a slow metabolism are just a few. Recently, a popular peptide Semaglutide has burst onto the scene to help those who want/ need to lose weight.

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Ghrelin the hunger hormone and weight loss

Ghrelin (the hunger hormone) and Weight Loss

Diet, Ghrelin, Health, Hormones, Hunger Hormone, Weight loss, Weight loss hormones, Wellness / Biohacking /

By Dr Natalie Ledbetter CRNA, DAcOM Ghrelin is a hormone released mainly by the stomach that causes you to feel hungry and encourages the body to store fat. Ghrelin levels increase just before eating, when fasting, and with severe calorie restriction diets. Ghrelin increases in times of stress and poor sleep. Adequate hours of quality

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