Feeling fatigued and need a quick energy boost? Look no further than your own breath. Harnessing the power of proper breathing techniques can provide an instant surge of vitality. Breathing techniques that are crucial for instant energy because they enhance oxygen intake, promoting better blood circulation and alertness. When we engage in deep and intentional […]
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Red Light Therapy Also known as photobiomodulation or low-level laser therapy, is a non-invasive treatment that uses specific wavelengths of red light to stimulate cellular activity in the body. Here are some key things you need to know about red light therapy: How It Works Red light therapy works by penetrating the skin with
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By Natalie Ledbetter DAcOM I don’t know about everyone else but I noticed a big change in my skin when I turned 45 and again when I turned 51 or so. When I turned 45, I had not been taking care of my skin the way I should and it looked very rough, dry,
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By Natalie Ledbetter CRNA, DAcOM There have been a lot of searches recently for “How to look younger naturally”. Most of us would like to look younger if we are in our 30s and over, or at least look our best. There is much more to looking or being attractive than looking young and
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By Natalie Ledbetter CRNA, DAcOM Happy birthday Salma Hayek! Salma turned 55 recently and she was rocking a modest but hot electric blue one-piece swimsuit in a birthday post. I love to see women in their 50s and beyond living their lives, wearing what they want to wear, and having the confidence to be
Happy Birthday Salma; lets rock our phase of life like she is Read More »