Understanding Cortisol Cortisol, often dubbed the stress hormone, plays a vital role in the body’s response to stress. Produced by the adrenal glands, cortisol helps regulate metabolism, reduce inflammation, and assist with memory formation. However, prolonged stress can lead to excessive cortisol production which results in adverse effects on health and well-being. When faced […]
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By Natalie Ledbetter CRNA, DAcOM . Many of us find ourselves dealing with depression over the holidays. While the holidays are a time for family, food, and celebration for many, the last month and a half of the year can be challenging for a large number of people for varied reasons.. The “pressure” to feel
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By Jennifer Jacques, NP Background You need Vitamin D because it is an essential nutrient that is needed for proper bone growth and maintenance, for proper immune function, and also to protect against some malignancies. There is also some research that shows an increased risk of poor sleep quality, mood swings, depression, low energy,
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By Natalie Ledbetter CRNA, DAcOM B12 is a water-soluble vitamin that is important in many functions in the body. Without it, the body cannot function properly and can suffer permanent damage. Supplementing B12 in instances of deficiency can reverse many negative symptoms and can prevent permanent damage if it has not already occurred. B12 can
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By Tara Bertoldo NP with Natalie Ledbetter DAcOM It’s unbelievable to think that a toxin produced by bacteria (Botox), then injected into faces makes millions of people happy. “What?” you might say. The ultimate point of these treatments, yes, is your happiness. How? Botox can make your eyes look more open. You look refreshed.
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