Understanding Cortisol Cortisol, often dubbed the stress hormone, plays a vital role in the body’s response to stress. Produced by the adrenal glands, cortisol helps regulate metabolism, reduce inflammation, and assist with memory formation. However, prolonged stress can lead to excessive cortisol production which results in adverse effects on health and well-being. When faced […]
Natural Solutions for Stress Management Read More »
Emotions play a significant role in our lives, influencing our thoughts and actions on a daily basis. However, managing our emotions can often present challenges, particularly when they stem from misunderstandings. How can we navigate this complex terrain and develop healthier ways to deal with our feelings? Allowing Room for Emotions Instead of
How to effectively manage our emotions? Read More »
By Natalie Ledbetter CRNA, DAcOM . Many of us find ourselves dealing with depression over the holidays. While the holidays are a time for family, food, and celebration for many, the last month and a half of the year can be challenging for a large number of people for varied reasons.. The “pressure” to feel
Dealing With Depression Over the Holidays Read More »