Vitamin D Archives • LA Longevity

Supplements: Why Is It Important?

Proper nutrition is so important for health. Even if you eat a well-rounded diet You are probably still not getting enough of certain nutrients. Dietary supplements bridge the nutritional gap and promote overall wellness. Today we delve into the top three supplements that play a crucial role in maintaining optimal health and well-being. 1. Vitamin […]

Why is Vitamin D so Important?

Combat depression, Diet, Health, Supplements, Vitamin D, Wellness / Biohacking / November 15, 2021

By Jennifer Jacques, NP Background You need Vitamin D because it is an essential nutrient that is needed for proper bone growth and maintenance, for proper immune function, and also to protect against some malignancies. There is also some research that shows an increased risk of poor sleep quality, mood swings, depression, low energy,

Why is Vitamin D so Important? Read More »